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When does sugar addiction begin?
Anyone who has gone cold turkey to give up sugar knows how difficult it can be and just how addictive sugar is. So when does our addiction to sugar begin?
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Gluten me
When we are hungry, we get ourselves that yummy thing to eat – but is there something more going on underneath? Read one person’s experience with giving up gluten and what was revealed to them.
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Fat Attack: shaming obesity does not work
When we attack fat by shaming obesity, we call it ‘bad’ instead of seeing it as the result of the emptiness, sadness and disconnection that it truly is. No diet or willpower can fix obesity – reconnection to the beauty within is the key.
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Penelope Scheenhouwer – reflecting on her journey
Penelope Scheenhouwer’s inspiring story of how she changed her ideal about her body image and came to her true size.
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Eat to not feel
A personal experience of what it means to eat to not feel what is really going on, and how to stop emotional eating.
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The de-cluttering diet
The de-cluttering diet is a new perspective on why we can’t lose weight.
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Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
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Dining with the stars
How aware are we of the energy that runs us when we eat and how it then impacts on our wellbeing? What does it mean to eat in connection with Soul?
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Weight loss shakes: diet or dessert?
Constantly seeking the holy grail of weight loss? Exploring the shocking truth of weight loss shakes.
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Weight Loss and Living with Contentment
If I could use one word to express my life now it would be contentment. This has not always been the case. My life used to be a constant wave of ups and downs...
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Beetroot carob cake
This winning combination of beetroot and carob is just delicious in a cake and fabulously moist, gluten and dairy free and hits all the right health notes to boot, and a great celebration cake too!
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Why dieting isn’t the answer to our weight problems
It can be all too easy to look and judge what appears to be an issue with overeating; are the facts however showing us that we haven’t been looking at the real cause?
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Do wild animals have an obesity problem?
How is it that wild animals have no weight issues, yet human beings are suffering? Have we lost our connection to the true role food plays in our lives?
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Dieting. Are you a weekday angel and weekend devil?
When it comes to dieting and eating for wellbeing, find out why you are stuck oscillating from being an Angel Monday to Friday and a Devil on the weekend.
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The forgotten side of dementia
We are in the middle of a new and burgeoning burden of disease. It is the forgotten side of dementia in the era that has prided itself on extending human life.
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Is fruit the new sugar?
Is fruit our new sugar? One woman’s experience may not be unique!
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Kitchen dispatches
Opera and drama have no place in the kitchen any more than they do in a hospital nursery room, where creations are nurtured with and by LOVE, that most essential of ingredients!
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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
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Why do we overeat?
Do you ever overeat when lonely … as a reward after a challenging day … or for comfort? Here is an insightful exploration into why we overeat.
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By connecting to our natural rhythms we improve our well-being
Let’s look at some natural rhythms and cycles that we have that, if followed, support our personal development and well-being.