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Workplace Health and Safety: keeping it simple
Workplace health and safety starts with you and how you are caring for yourself. Simple changes in how you arrange your workspace to ‘fit’ you and the way you work can make a huge difference to your health and wellbeing.
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What Is a healthy BMI? Does our ‘ideal weight’ mess with our heads?
Ideal weight has been guided by the BMI scale but it may not be the best measure for healthy weight. What if we could change the way we view ideal weight?
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Body Image
How we feel about our body image is influenced by TV, magazines, clothes. What if we can learn to build a true relationship with body image and embrace our true weight?
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Diets don’t work ... but there is another way!
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we eat and why we might choose to be overweight.
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Women Speak 101
Do we discover what it truly means to be a woman from the outside or have the answers to all our questions about what a true woman is actually been inside us all along?
