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Back Stretch – How to stretch your back
A simple gentle back twist to lengthen the spine and body
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Chest stretch
Sharing a simple chest stretch
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Thigh Stretch
Sharing a simple thigh stretch
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The Lunge – an exercise to strengthen the legs
Learn how to lunge correctly with this detailed guide from expert trainer Beverly Carter and transform an everyday exercise into a hugely enjoyable part of your workout routine.
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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
Well-being, Connection, Body awareness, Connective tissue, Stretching
