Topic:Stretching SEE ALL TOPICS
Back Stretch – How to stretch your back
A simple gentle back twist to lengthen the spine and body
Sharing a simple chest stretch
Sharing a simple thigh stretch
The Lunge – an exercise to strengthen the legs
Learn how to lunge correctly with this detailed guide from expert trainer Beverly Carter and transform an everyday exercise into a hugely enjoyable part of your workout routine.
Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.