Depressive feelings occur across a spectrum of severity and can be debilitating and overwhelming.

In this short video, Jean Gamble – a psychotherapist who works with people with depression – discusses depression, what can cause it and how we can help to recover from it. Although it often feels impossible, taking small steps towards taking care of ourselves is often the gateway out of depression. There is also some helpful information here for mental health practitioners.

Filed under


  • By Jean Gamble, Psychotherapist

    Jean works with individuals, couples, families, teenagers and children. She knows that when we move past our layers of protection from hurt and connect deeply with our innermost self we can have rich, satisfying and purposeful lives and relationships.