Reviewing, reflecting and appreciating our choices
Tanya Curtis discusses the benefits of reviewing, reflecting and appreciating all our deposits, choices, investments and outcomes.
Giving up – The why behind it all
Why do we often feel given up on life? This article explores some reasons why many of us want to give up.
Have we been searching for love and intimacy in our relationships in all the wrong ways?
The price of being the berry on the blancmange
A personal and insightful article about healing from the anxiety of being controlled by the smothering demands of a needy mother.
The classroom of life
Tanya Curtis explores our two key roles of being a forever student and a forever teacher of life in what she calls the classroom of life.
The problem with procrastination
Have you ever considered that procrastination can impact our mental health and wellbeing?
Gentle Breath – a game changer
Connecting to the breath and choosing to make it gentle can enhance the quality of your day.
Healthy habits and healthy lifestyle tips
We all want to live in a way that supports healthy habits and means a healthy lifestyle. Read how we can reduce cardiovascular disease, lung disease and obesity by developing healthy habits.
Co-dependency aka ‘Pretzelling’ or the compulsion to comply
Watch this entertaining video on co-dependent relationship problems
Let's challenge the time tyrant
The best stress management tool is creating an honest working environment where good relationships create motivation and quality productivity.