Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.
Toddler Tantrums: Is my tantrumming child naughty … or could it be anxiety?
Tantrums, unwanted behaviours and anxiety. Could they be linked? Could anxiety be a contributor to my child’s unwanted behaviour or are they just naughty?
Anxiety and being a man
This article explores the anxiety related to being a man, and how important it is for boys, teens and men to feel safe to express how they are feeling and experiencing life.
Anxiety and expression . . . are they related?
Anxiety and expression; are they linked? Tanya Curtis discusses how one of our major causes for anxiety is a person not feeling safe to express.
Expression is everything – feeling anxious much?
Expression is everything – when one does not feel safe to express they are constantly feeling anxious, trying to hold their expression in.
Psychotherapist Jean Gamble speaks about Anxiety
Watch this short video on the cause of anxiety. It can help to revisit the feelings from the trauma or terror and know you can survive them.