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Dairy free avocado dressing
For those who love a creamier style of dressing, you will be thrilled to discover this recipe. Simple ingredients and completely dairy free - this vitamin packed dressing will be a winning addition to your salads and your body.
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Easy flourless blackberry and apple crumble
Want something sweet without the nasty added sugars ? This naturally sweet gluten free and dairy free blackberry and apple crumble is delicious. Such a classic combination that can only be eaten with a grin. A homemade crumble at it’s best.
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Warzone kitchens: Michelin stars, gender equality and fire in our bellies
We like to dine out and have food professionally cooked for us – as a treat after a busy week, or to celebrate an occasion. But what really makes a top quality meal?
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International Women’s Day: In the pledge for parity, we’re fighting a war we cannot win
The theme of this year’s International Women’s Day is parity, and even though equal rights and opportunities are an enormous achievement for women, there is something far greater that we’ve been missing along the way.
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Gluten free spicy lamb meatballs
This recipe is an absolute pleasure to cook. Your kitchen will be filled with the delicious aromas of freshly toasted cumin and coriander seed, bringing an otherwise simple lamb dish to life. A great recipe for the barbeque and perfect for last minute entertaining. Also a winner in the lunchbox.
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Harissa
For those who like a little extra spice, this exotic African inspired homemade Harissa paste will be sure to put fire in your belly.
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Fluffy gluten free and dairy free almond pancakes
Fluffy gluten free and dairy free almond pancakes that are quick and easy to make and taste fantastic topped with berries and ice cream. Want to go savoury try them with smashed avocado and salmon.
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Apple and pomegranate salad
A quick and easy summer salad that adds colour and vibrancy not just to your eyes but your plate too. The sweetness of the apple and pomegranate are well balanced with fresh parsley and coriander. A delicious salad recipe for one, great for entertaining and a light and super easy work lunch idea.
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Roasted butternut, green bean and red onion salad
What’s not to like when it comes to roasted butternut, such a sweet and colourful vegetable that is simple delicious. Combined with fresh green beans and onions making this salad simply a winner. Super versatile and easy to make this salad is naturally gluten free dairy free and it will be one you keep coming back too.
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Parsley, lemon and macadamia dairy free pesto
A delicious dairy free parsley pesto recipe. Creamy macadamias and fresh lemon combine to make this a treat to have alongside fish or meat, mix into soup or spread on crackers as a light and filling snack.
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Gluten free crackers with sunflower and sesame seeds
Here it is! Easy to make and nutritious gluten free cracker recipe. Tasty, light and crunchy, this recipe’s an absolute winner with high calcium too! Great as a snack or light meal alongside your favourite dip, try the Cannellini Bean Hummus or Avocado Salsa.
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Dairy free roast garlic & vegetable frittata
Here is a delicious Frittata recipe, a great one to have up your sleeve when entertaining, for a family meal, or for school and work lunches. Elegant with a simple green salad, a side of pesto or as a delicious dairy free snack on its own.
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What’s for breakfast? Exploring our cultural bias ...
When my husband of Asian ethnicity first made fish soup for breakfast I realised I had a cultural bias against anything other than the traditional continental breakfast.
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Burnout – the new normal?
Burnout is a hot topic, both at the workplace and the dinner table, but are we addressing the issue? Has being exhausted become our ‘new norm’?
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Spicy pan fried fish
Are you looking for a fish meal that is light, nourishing and never gets boring? Bring in your own flair by choosing whichever fish you feel to and having some fun mixing it up. The spices bring this super simple gluten free and dairy free meal alive. Pan frying with quality olive oil makes for an easy and tasty fish dish.
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Mediterranean baked snapper
Bring some sunshine to your kitchen with this Mediterranean style baked red snapper recipe. Quick and easy to prepare with the oven doing most of the work!
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Fresh dairy free avocado smoothie
Dairy free and quick to make for those moments when there aren’t any. All the ingredients simply go in the blender and voilà. Added bonus is it is full of nutrition with fibre to see you through anytime of the day.
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Best ever roasted broccoli
Oven roasted broccoli is super tasty and filling, alongside being full of nutrients and easy to prepare and cook. Your best kept gluten free secret that is so delicious that people will be surprised how good it is!
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Snow pea, sugar snap and green bean salad
A fresh dairy free accompaniment to any meal. Can be served hot or cold depending on your preference (and the weather!). Sunflower seeds are high in vitamin E and add a mild nutty flavour to make it more filling as a side or snack than most salad recipes. Try adding them raw or lightly toasted.
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Gluten free quinoa tabbouleh
This protein filled gluten free take on a traditional tabbouleh makes an easy light lunch (perfect for taking to work and school) or a great accompaniment to meat dishes, such as Lemon Basil Chicken.
