325 RESULTS
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Sex appeal of beautiful mature women – what exactly does that look like?!
Josephine Bell explores the choice women have to age gracefully while bringing true sexy back.
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Self-care at work makes sense, why is it not common practice?
No one at work ever tells us NOT to take care of ourselves at work, and, we all know that it is needed. Why then is self-care not consistently practiced in workplaces?
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Feeling exhausted at work? Here's a few reasons why ...
Feeling exhausted and craving sugar and coffee at work? What about letting go of expectations and accepting things the way they are?
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Work is medicine
We often describe the benefits of work as money, or staff perks, but what if work itself was a beneficial part of our well-being?
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Benefits of the Gentle Breath Meditation®
It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.