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A day with Serge Benhayon
What stands out spending any amount of time with Serge Benhayon is the endless supply of energy this man has to draw from.
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Body image: a new way to look at a growing issue
How men and women perceive their body image is a growing issue and is intimately linked with how we feel about ourselves. Could our body image issues be linked to the choices we make?
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Lifestyle diseases (the way we live)
Lifestyle diseases account for 80% of all major chronic illness and disease. Is it possible there is a way to live that keeps us fit and healthy?
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Healthy body healthy mind
Taking time to love your body can lead to a healthy mind which means less critical thoughts. Love the body and the mind will follow.
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
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Why can’t I lose weight?
Losing weight has more to do with a connection to ourselves, than to the best diet in the world.
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Well-being at work – is it someone else’s job?
Can I leave my responsibility for my well-being to someone else? This article looks at well-being at work, and where our own responsibility plays a key part in this.
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Do you have a fear of singing? Me too.
It is possible to overcome a fear of singing. After a life of being scared to sing, holding back her voice a life changing singing lesson gave Gayle the confidence to find her true voice.
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The Gentle Breath Meditation®: a tool for life
Re-connect to the deeply restful and rejuvenating stillness within and feel the fact that all of the stuff that goes on in life is not actually who you are. Remind yourself that you can simply BE and bring that to your everyday!
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The perfectionism monster
The common depiction of a woman is someone who can meet the wants and needs of everyone around her with perfection. But do such superwomen actually exist – or are we missing a key part of what makes up the whole woman?
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What is the defining factor in the quality of a relationship?
Given the many relationships we have in life, how mastered are we with the quality of those relationships? And where does God fit in?
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The relationship between our health and our health systems
We expect that health services and those who work within them will be able to provide the answers and cures to our ill health. But what is the part we play when it comes to health and wellbeing?
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Healing from birth trauma
The rates of birth trauma are growing worldwide and the alarm bells are ringing loudly. What then is needed for true healing?
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Watching sport
Is watching sport harmless and ‘just a bit of fun’? Or is something more harming going on?
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Just the way I am
Have you ever considered that your personality traits and behaviours may not be who you actually are? Is all that we have accepted as us ‘normal’ or is there a whole other fullness and richness to life.
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Our relationship with sleep
Is it possible to have a great relationship with sleep and truly value what it brings to our body and daily life? Explore these simple tips to make your sleep restful and rejuvenating.
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Our crumbling health service
We make a lot of noise about short staffing in the health service, which is a fact, but are we missing another crisis that is more detrimental and pervasive?
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Mental health and the medicine of love
Mental ill health continues to be a global issue despite all the resources invested in prevention and treatment. What else is going on when good intentions and so much effort is directed to this area, but still the problems continue?
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Justified and Ancient: unearthing the roots of human insecurity
We live in a highly manipulated, insecure world, where justification of who and what we are is mandatory and normalised.
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The tender man – a woman’s observations
Women claim to want a sensitive and tender man, but do we?