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Is your yoga practice leaving you empty?
How is it that we can keep our body active in a yoga practice yet find our focus drawn to ‘what is wrong’ rather than enjoy a nurturing enrichment from our movements?
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Sweeping sensitivity under the carpet
Do we as men ignore our awareness at the expense of our bodies, our tenderness and connection to our true selves and if so, what are the consequences?
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Overindulging – is it all about the food?
Why do we overindulge at Christmas, Thanksgiving and other special occasions? What are we really craving – food or connection?
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Recording music… Letting go of recognition, perfection and stepping into the YES
We have made the production of idealised sounds more important than the voice of our inner-most beingness. What does it mean to be honest, raw and say YES to the true essence of our voice?
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Just joking
This article explores why men banter and joke with each other to avoid depth of intimacy between them. The game is to put someone down to mask your own insecurity.
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Self-care takes care of itself
Self-care is the everyday activities done differently, by me and from me and from the inside out rather than bringing something to me from the outside in.
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The teachings and tools for a true relationship
I understood that the massive falling in love I experienced at the start of a relationship was not love at all, but what we call attraction.
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“FORCES” by Michael Benhayon
A spectacularly magnificent album that offers white hot truth and profound wisdom through its power packed lyrics and music. Multi-instrumentalist and producer Michael Benhayon and singer Miranda Benhayon deliver gold.
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From ‘knocking myself about’ with exercise to deeply supporting my body
There is no development of vitality and fitness if we leave part of ourselves behind – and yet we say we or others are fit, when maybe muscle tone and stamina is strong but the body is suffering in other ways.
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When does exercise become abuse?
Exercise – we either love it or hate it! But in what quality of energy are we actually exercising, and when does the line get crossed and exercise becomes abuse?
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Walking with conscious presence
When we are present with our movements, we are developing a connection with ourselves that supports our state of being such that mental and emotional states such as anxiousness, stress or depression cannot so easily take hold.
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Popularity versus Truth
From very young we sense there is a choice – to be ‘popular’, be rewarded, accepted and be part of human life, or to hold the truth of who we are and the love that we come from.
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How noble is the Nobel Prize?
We look up to those who win global awards like the Nobel Prize. But what truly lies behind the choices of the winners, and what does this tell us about how we value these competitions?
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Bringing science to life – the true purpose of science
Is the purpose of science to serve humanity in its ever-expanding demand for a better life, a better future, to make it all easier?
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Esoteric yoga - everyday life is the yoga class
Isn’t it a bold claim to make – that we are all one? So, what does Yoga / Union / Oneness mean?
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Being a woman is more than being a mother
All this influenced the way I saw myself as a woman, and I identified with being a mother as an intrinsic part of what it meant to be a woman.
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458,000,000 results (in 0.53 seconds) – how do we know?
With access to millions of results when we search on the Internet, how do we discern the results?
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Anxiety and a ‘good’ life
I used to be very anxious. As a young woman I tried to be a ‘good’ person and live a ‘good’ life, taking on certain behaviours that I now see were my attempts to cope with anxious thoughts and feelings.
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How to care for yourself during the Coronavirus pandemic
We are living in unprecedented times during the Coronavirus pandemic. Fear of catching Coronavirus COVID-19 or SARS-CoV-2, has changed the world, the way it is run and how we live in it.
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The interplay of physicality and energy in violence – understanding the strings that are moved
What is the root cause of the forever growing violence and the normalisation of it? What if there is a bigger picture to violence that we as humanity have been unwilling to embrace?
