-
He who controls movement controls it all
I’m sure you’ve heard expressions like ‘you are what you eat’ or ‘your thoughts shape who you become’. What if we are what and how we move?
-
Being right versus living in Harmony, Joy, Stillness, Truth and Love
For more loving and harmonious relationships read this article on letting go of being right. Surrendering to the us rather than arguing over who’s right or wrong can lead to joy and harmony.
-
The glorious simplicity of authentically being me
How one woman went from playing the game of life, imprisoned in keeping up appearances… best daughter, sister, wife, mother, friend, worker … to living ‘purely and authentically me’.
-
Understanding anxiety and replenishing a woman's self-worth
Globally the rates of anxiety amongst women have become increasingly seen as ‘normal’. How can this situation be turned around so that women regain a sense of their self-worth and self-confidence?
-
Weight loss magazines, food and you – an eternally vicious cycle
What do the diet industry and diet and weight loss and slimming magazines really offer us? Do they give us the way to attain a ‘dream body’ or is there something else going on?
-
How to find a true partner when online dating – one woman’s account
One woman’s honest path of unfolding to finding a true partner on Online Dating.
-
A fast train into a ‘normal’ second half of my life
My life is vastly different now, it seems easier to write about what I no longer do. No longer am I searching for love. What is it that I have found, and what does my life actually look like?
-
Depression in men – the awareness within
Depression in Men leaves us feeling isolated and overwhelmed, shrouded in a state of hopelessness. Could reconnecting to our body and being more aware of our movements set us on the path out of this male depression?
-
A diet of treats and rewards
Why do we crave treats and rewards; what do they do for us? Is it possible to imagine living life without them?
-
My Addiction to Marijuana
How did this woman stop smoking marijuana after being addicted to it for 33 years? When even the diagnosis of breast cancer and having two young children was not enough to get her to stop?
-
Finding motivation to lose weight
Is most advice on how to get motivated to lose weight actually setting us up for failure from the outset? This article exposes the ‘get motivated’ pitfalls and presents a positive way forward.
-
Corruption and consumer demand in the food industry - Part 1
What’s fuelling corruption in our food industry?
-
I am no one’s Sindy Doll
The transformations that can happen when you make your life first about truth before making it about pleasing other people
-
Oops! Embracing our mistakes is self-care
Giving ourselves a hard time for the mistakes we’ve made is just another form of self-abuse. Could celebrating them for the learning they bring be part of our self-care?
-
From denying smoking to giving up smoking without trying
As an adult, I came to learn the truth about smoking cigarettes and ended up giving up smoking without trying.
-
Marijuana and Me
My first experience with marijuana happened at the age of 15. The group of friends I hung out with all came from unhappy backgrounds, as did I, and so the alcohol that I’d begun drinking at 14 was never enough to quench my thirst so to speak and I wanted to try dope, as did my girlfriends.
-
Girls mistake budding breasts for cancerous lumps… what is going on?
Research shows that 30% of girls are worrying that the normal development and budding of their breasts could be cancerous lumps. Why?
-
Yoga – awakening intelligence from the body
What is the purpose of Yoga and what can we learn from our connection with our bodies? This audio takes us to a deeper understanding of awakening the intelligence of our body.
-
Self-Care: the key to success in University
There is much more to academic success than top marks.
-
Living with a marijuana smoker – it’s not natural
I thought marijuana was harmless and natural, until I lived with someone who smoked it.
