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Moving in harmony
There is something important to understand about the quality of our movements. Find out in our Audio of the Month for July 2019.
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Alzheimer’s and dementia: do we have a part to play?
Soon to be costing the global health system over a trillion dollars, Alzheimer’s and Dementia are costing families immeasurable expense as relationships and lives are impacted earlier and more widely than ever before. This article explores the enormous link between how we live and Alzheimer’s Dementia.
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The Universal Medicine New Year's Message for 2013
This New Year’s message begins under the auguries of Esoteric Numerology to help further unfold the fact and importance of the new era we have commenced. Read on ...
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Why don’t I feel well? Is illness or disease just a random event?
Why don’t we feel well? Is it random, or a curse, or is it a result of something we have done, and if so, do we have the power to change the way that we feel?
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Exercise – it’s all in the movement
How much do we enjoy our exercise? Do we see it as a chore or is it something we actually look forward to every day?
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Patanjali
The great teacher Patanjali offered us a universally accessed codex for living, founded in the fact that we are all equal Sons of God, and continuing in exposition of the disciplines required in order to remove that which hinders our living The Livingness of who we truly are.
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Natural sugar vs refined sugar
The difference between digesting natural sugar and the sugar tsunami effect of refined sugar explains mood swings and why we feel hungry even when our clothes are getting tighter.
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Walking – an opportunity to connect
Walking is something that we do all the time, but are we consciously aware of how we walk, when we walk? Walking can be a great opportunity to connect to how our bodies feel.
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Think you are not an ‘Influencer’?
We are all standard setters, every one of us, but unless we have done something we perceive as ‘trend setting’ we don’t see ourselves as such. However, nothing is further from the truth.
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Food, family cultures and our (not so) hidden attitudes towards food
Is our attitude to food like a formula one race pit stop - necessary but not truly valued, and an interruption to other more important things? Do we rather keep those around us happy when it comes to food choices, than be true to our own bodies!
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Wanting to be thinner
This article asks us to look beyond the mere physical for the answers to why we always want to be thinner.
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Meet Serge Benhayon – Love, life and our return to Universality
Return to Universality – with unparalleled clarity Serge Benhayon presents the truth of life, love and why we are here on earth.
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To exercise with love
Choosing to exercise regularly in a very connected, gentle and honouring way to not only support the body physically, but also support our being and the way we are with our body every day.
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To exercise or exorcise, that is the question…
We all have some level of understanding what exercise is, even though it may be different one to another. But have you considered what is actually happening when you exercise and that it may be more than what you can physically see?
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The wonder of connective tissue – every move you make can either heal or harm
Learn about the power of connective tissue to transform how you feel in your body. Experienced physiotherapist Kate Greenaway shares some simple breathing and posture exercises to support healthy fascia.
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Erectile dysfunction: Getting to the heart of the matter
Medical studies have shown a direct link between erectile dysfunction and heart disease, but why? Is there something more to how we have commonly viewed this condition?
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The space beyond time
The demands of time can feel like an immovable fact of life that rules most people’s lives. But what if there was a greater, more wholesome way to live?
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Mindfulness - what’s missing?
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
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The Battle for the Body – Part 1: Spirit versus Soul
Our bodies are vehicles of expression that can either be used to express all that we are (Soul) or all that we are not (spirit).
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Exercising and movement from within
If movement is the key foundation to all activity, why then is not more importance given to the quality of the movement within and through the human body.
