-
Lamb curry
Feel like spicing up your life? This gluten and dairy free lamb curry recipe brings classic spinach leaves and lamb together with magical combinations of spices creating a nourishing flavoursome meal.
-
Dates filled with orange nut crème
A mouthful of delicate sweet flavours with a bursting pop of the pomegranate, these dates are beautifully complemented with the orange nut cream.
-
Salmon and spinach frittata
A classic dairy free frittata, a fusion of flavours that is light and substantial. Ideal in a lunch box, as part of a picnic, on its own or with a salad.
-
Green beans with sesame seeds
A super simple dairy free side of greens that will complement any meal – the sesame seeds provide a great source of cholesterol lowering phytosterols, calcium, iron, fibre and magnesium –nutritious and delicious!
-
Basil and tahini dressing
Creamy and nutritious, this dairy free tahini and basil dressing is a strong complement for many salads and offers a great alternative source of calcium from the sesame seeds.
-
Saying no to dieting: Weight loss with awareness
Is dieting a mere distraction from exploring why we are carrying excess weight? Read how one woman lost weight once she refocussed on what was driving her actions.
-
Bridging Foods is amazing! Don’t believe me? Taste it and see!
A cookbook like no other that will inspire and support lasting changes in the way you are with food.
-
Mini egg white omelettes
A unique take on a savoury canapé to add to your repertoires, this dairy free omelette recipe makes perfect party food. A versatile recipe that can support a variety of different toppings.
-
Exotic gluten free fish cakes
Unusual, creamy and a little bit exotic these fishcakes are fun to make and incredibly yummy. A winning recipe that goes brilliantly with summer salads and, being gluten and dairy free, it is a rarity in the world of fish cakes and patties
-
Toasted sesame seed and herb salmon bites
Simple, quick and fun to make, this is a novel way to use salmon and a versatile recipe that can be used for canapés or as a delicious light salad.
-
Black Gold in Soho
When one eats what we know is not good for us, forget discipline – analyse what happened before that. The choices of food follow our behaviour – address the behaviour and food irregularities will disappear.
-
Spring green, brussel tops and cabbage slaw
Is it time to add some new greens to your vegetables list? How about adding vibrant green cabbage, a combination of spring greens and brussel tops or your seasonal choice.
-
Spiced beetroot and chard poriyal
Here is a spicy, fresh and easy to make twist on a traditional Indian recipe - if you love beetroot, then this recipe is for you. A delicious warm gluten free and dairy free vegetarian dish that is the perfect complement to fish or lamb, and a fantastic sprinkle over a green salad. Can be enjoyed hot or cold.
-
Is fruit the new sugar?
Is fruit our new sugar? One woman’s experience may not be unique!
-
Harissa
For those who like a little extra spice, this exotic African inspired homemade Harissa paste will be sure to put fire in your belly.
-
Roasted butternut, green bean and red onion salad
What’s not to like when it comes to roasted butternut, such a sweet and colourful vegetable that is simple delicious. Combined with fresh green beans and onions making this salad simply a winner. Super versatile and easy to make this salad is naturally gluten free dairy free and it will be one you keep coming back too.
-
Gluten free crackers with sunflower and sesame seeds
Here it is! Easy to make and nutritious gluten free cracker recipe. Tasty, light and crunchy, this recipe’s an absolute winner with high calcium too! Great as a snack or light meal alongside your favourite dip, try the Cannellini Bean Hummus or Avocado Salsa.
-
Spicy pan fried fish
Are you looking for a fish meal that is light, nourishing and never gets boring? Bring in your own flair by choosing whichever fish you feel to and having some fun mixing it up. The spices bring this super simple gluten free and dairy free meal alive. Pan frying with quality olive oil makes for an easy and tasty fish dish.
-
Mediterranean baked snapper
Bring some sunshine to your kitchen with this Mediterranean style baked red snapper recipe. Quick and easy to prepare with the oven doing most of the work!
-
Snow pea, sugar snap and green bean salad
A fresh dairy free accompaniment to any meal. Can be served hot or cold depending on your preference (and the weather!). Sunflower seeds are high in vitamin E and add a mild nutty flavour to make it more filling as a side or snack than most salad recipes. Try adding them raw or lightly toasted.