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The Science of Reflection – what is it reflecting to us?
Have we ever stopped to consider what the science of reflection actually means, and what it means for us in our everyday lives?
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Food, love and self-love – confessions of the good doctor!
A doctor shares her growing understanding of food hangovers and the effect of choosing love over abusive food choices. It is not just alcohol that contributes to hangovers!
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Hangovers from food – is that even possible?
Just like alcohol, can we get a hangover from food?
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A tender man – before and after competitive sport
I started to play competitive sport when I was very young. I played rugby union from when I was a thin, tender and delicate 9-year-old boy and in my second year my team lost every game.
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A message and gift to my Mum
The book ‘The Joy of Ageing Esoterically’ includes stories of women and men who are enjoying and celebrating their beauty and power as they age. One woman was touched so deeply by their stories that she felt to share the book with her mum.
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A diet of treats and rewards
Why do we crave treats and rewards; what do they do for us? Is it possible to imagine living life without them?
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Are we educating the innate wisdom out of children?
How can 98% children start school as a creative genius and only 2% of adults remain as geniuses? Is it time to ask why we ignore our children’s innate intelligence?
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‘Out of the mouths of babes’ – the wisdom inherent in all children
What is our responsibility in a child’s education? In this illuminating article, Liane Mandalis shares the beauty inherent in all children when we allow our children’s innate wisdom to shine through.
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Marijuana – not as harmful as alcohol?
When I realised how alcohol was affecting me, I started to look for another drug. Marijuana was readily available, cheap and did not impact on my behaviour in the same way alcohol did, or so I thought at the time.
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Social drinking – is there more to friendship than alcohol?
Do we need to alter ourselves with alcohol in order to connect to another? What if we could appreciate and enjoy a sober connection to others?
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Sun Shining Through
Looking outside for the ‘fix’ in life, to relieve the tension between her and the world, only to find it through connecting to the stillness within.
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Ageing – to be feared or lived?
How do we feel about ageing, and what are the pictures we carry? Is there a way to age that brings a deeper purpose to this stage of life?
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A journey to the stars and beyond ...
What if that which mankind is looking for on the outside via space travel, mega dollars and rockets, will never satisfy the yearning and buried knowing that the true destination is within?
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The fashion industry and true expression
Fashion that doesn’t play by the rules but comes from a livingness? For Industry Professional Adele Leung, fashion is how she lives her life.
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My Addiction to Marijuana
How did this woman stop smoking marijuana after being addicted to it for 33 years? When even the diagnosis of breast cancer and having two young children was not enough to get her to stop?
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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The in-between years: mind the GAP
A fascinating expose of the gap year concept. Do you take time off to ‘find yourself’ or something else entirely?
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Why dieting isn’t the answer to our weight problems
It can be all too easy to look and judge what appears to be an issue with overeating; are the facts however showing us that we haven’t been looking at the real cause?
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Is striving to be the good mother really what true mothering is?
Mothering can be a comforting yet uncomfortable job for many women. Although a vast library of information already exists on mothering, this article offers a fresh perspective on this subject.
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‘Flavours of Vietnam’: a cookbook series by Miranda Benhayon
‘Flavours of Vietnam’ is a beautifully presented cookbook with a great selection of gluten free, dairy free and sugar free Vietnamese recipes. Compiled and written by Miranda Benhayon with gorgeous photos from Clayton Lloyd.