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The anxiety epidemic
Recognising anxiety in the body; how can I support myself?
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Anxiety and suicide in the music industry... why?
Isn’t music meant to be relaxing, mood inspiring, uplifting? And yet we are seeing suicide rates in the music industry spiral. What does it take to keep the creative juices running and the audiences happy in an industry known for its ‘make or break’ mentality?
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Is self-care more than taking physical care of our bodies?
Want to know the secret to self-care? ... it’s more than taking care of our body.
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The first time I heard my favourite band
The day that music changed my life, my friends and my whole world view. Read how Simon’s life changed when, as a teenager, he discovered his favourite band.
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Why do we run away from our body?
Our Audio of the Month for August 2018 looks at why we choose to not listen to our greatest friend and what happens when we start listening.
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The best pregnancy advice EVER!
Pregnancy is a time of enormous change and new beginnings and when looking for the best advice ever, who better to consult than a mother of seven!
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Jenny James – ‘Shining On’ album review
Pure country music at its heart, with the direct and innocent honesty that Jenny James’ voice delivers. Songs that anyone would be busting out to join in on – ‘Shining On’ is truly celebratory.
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We know more than we think
We know more than we think, learning to trust the wisdom of our bodies, trusting what we feel, we know how to read energy.
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Bridging Foods – My body clearly told me to stop eating gluten and dairy
Sally Scott describes what led her to change her diet to gluten and dairy free and how Bridging Foods was conceived.
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When it comes to food – let your body speak
The food we eat can transform how we feel in our body, and assist in wellbeing, energy levels and clarity of mind.
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World Statistics Day: If numbers don’t lie then who is lying?
World statistics day – October 20th Removed: The UN General theme for this second World Statistics Day is “Better data. Better lives.”
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Your body tells the truth
Developing ‘body awareness’ is an essential part of developing self-care. This article looks at how to develop body awareness that supports you to care more deeply for your body.
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Truth
The Truth about Truth and how it applies to all equally.
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Learning to express our feelings - part 2
Part 2 of this article presents simple steps to reconnect to our ability to feel. Being in touch with what we feel lays a foundation for communicating confidently, openly and respectfully.
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Musical responsibility
Ever considered the impact that certain music, artists and their behaviours have on society, and is there such a thing as 'musical responsibility'?
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Everyone is born with a beautiful voice – Singing and speaking
In re-discovering the amazing voice that we are naturally born with we can all sing, speak and express freely!
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Are you eating more than food?
Does what you see, hear and feel have as much impact on your health and wellbeing as what you eat? Get ready for a potentially life changing look at everything you do.
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Recording music… Letting go of recognition, perfection and stepping into the YES
We have made the production of idealised sounds more important than the voice of our inner-most beingness. What does it mean to be honest, raw and say YES to the true essence of our voice?
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Self-care – does it support us when we are sick?
Are we missing the point of illness when we try to get well? Are we missing a golden opportunity through the wisdom of our body?
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Fitness and fat
We can develop a different kind of fitness that has nothing to do with going to the gym.
