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Snacking – A modern habit?
Snacking is a modern habit fuelled by the food industry and is linked to overeating and rising rates of obesity. But why are we obsessed with the constant need to eat?
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Sugar in salty food – piquant flavour or dastardly mix?
We think we decide how much sugar we eat, but we get extra sugar hidden in salty foods and nearly every drink we have. Salt and sugar mixtures give an exciting taste in the mouth – but this excitement has its price: we numb what we feel. Salt and Sugar – a dastardly mix!
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Confessions of a drama queen
The rollercoaster ride of the drama queen approach to life can’t hold a candle to the power of our true presence! With top tips for creating steadiness instead of drama, this is a must read!
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Carbohydrate kid – No more! No pain, no bloating, no digestive discomforts
Inconceivable to give up carbs? What – going without toast for breakfast, sandwiches at lunch and pasta for dinner? Think twice! Even Emilia’s strong Italian roots couldn’t stop her going gluten free.
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The fat myth continues ...
It is a myth that fat in the diet is the main culprit in the obesity crisis or responsible for heart disease. Instead we need to look at carbohydrates, sugar and gluten.
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Are we consuming sugar or is sugar consuming us?
Our use of sugar has changed dramatically over the last 30 - 40 years. Do you want to be more aware and get a handle on your own sugar use?
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The Lies We Live – a perspective-altering tome
A book that eviscerates the models founded upon lies we have been told to uphold, and a how-to guide to arise from it all and recognise our innate glory and true purpose in society.
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Serge Benhayon TV: Episode 28 – Sleep & The Science of Repose - Part 2
Serge Benhayon covers all the bases, but the conversation always comes back to the bottom line – enrichment through sleep is the perennial offering.
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Hiding behind the personality
Ever wondered what the personality is or noticed how we use it to manipulate the world? Find out in our Audio of the Month for July 2025, including what 99.9% of everyone’s personality is based on.
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Can you imagine being a star?
Can you imagine being a star? Do you love looking at the social media of famous people? This article explores the ‘other’ side of the glamour of acting.
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Watching sport
Is watching sport harmless and ‘just a bit of fun’? Or is something more harming going on?
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The Lifesaver
We all love a good rescue story, but is it really possible to save another person?
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Justified and Ancient: unearthing the roots of human insecurity
We live in a highly manipulated, insecure world, where justification of who and what we are is mandatory and normalised.
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You can hide but you can’t run
What do we have to learn from the ‘hikikomori’ of Japan? Could they be showing us that we have taken the current model of life too far?
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Complexity
Does life really have to be so complex?
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Dreams of Pad Thai
Are you fantasising about lunch at 10am? There might be more to it than you realise!
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The Situation
Have we exchanged our magnificent humanness and the riches of heaven for lives of individual self-gain, competition and drudgery, ruled by entitlement, ownership, effort and knowledge?
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Grand Designs Part 2 – From the stars
Is our body shape and life experience pure chance and coincidence? Read one man’s experience of returning to see the grand design that we are all a part of.
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The de-light of perpetuated resurrection
What if tomorrow is an invention and does not in truth exist? And does that then mean that we cannot start dieting, exercising, becoming a better or kinder person tomorrow? And furthermore, do we actually get a kick out of this merry-go-round that is not going anywhere?
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‘Mirror mirror on the wall’….
The impact of comparison on body image is not given the consideration it warrants. Let’s go there with this article.
