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Self-nurturing women’s true inner beauty through self-connection
Definitions of beauty are commonly associated with appearances. But what if the true marker of women’s beauty and self-worth could be re-defined through the building of a deep inner-connection with ourselves?
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Healing sound and music therapy – What makes sound healing?
If healing sound is not confined to musical styles, from where does the ‘healing quality’ in music originate? In every moment we have the potential to offer healing with sound and music: this is great in theory but what principles apply and how can we put this into practice?
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Is there more to gender equality than gender balance?
The ‘Balance for Better’ theme around gender equality sounds promising, but is there more to equality than balance, and what is truly the way forward?
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Giving up the trying to be better in life
Do you find yourself trying to improve things, or to find ways to feel more fulfilled? In this audio, find out how ‘re-connect and surrender to our bodies’ fits into the plan.
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Men and abuse – let’s have the conversation
Men have had a long history of being associated with abuse, but can we have a mature conversation about why this might be and how we might be able to change it?
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Sensitivity – are men risking their health by dismissing their greatest strength?
A man living his true nature, what does that mean, and within this, is there room for the word sensitive. Time for a change in our approach to men’s health that embraces the underrated S word.
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Men and alcohol
Read how 5 men view alcohol in today’s society and what impact it has had on them as men and the people around them. Whilst their expressions are all different, there appears to be a common thread amongst them.
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Journey back to myself
I look back at my life of numbing myself with drugs as a time of being so lost in the world, wanting and seeking for that deep connection with myself, only to find it was there within me all along.
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A willingness to heal – what is it to have a willingness to heal?
A willingness to heal can come from a moment where you recognise that you have to ask for help, to admit that something is wrong and that you require some care and support
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Young men give their experiences on how they have overcome some of the pressures in today’s society
Hear how some young men are dealing with the pressures placed on them by society around male body image, alcohol consumption and other lifestyle choices.
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Young men give their experiences on the challenges they face in today’s society
Young men are constantly presented with stereotypical images of men and their behaviours around such issues as the male body image, alcohol consumption and other lifestyle choices. What pressure does this put on them?
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Apparently I have cancer
I have been diagnosed with cancer, but most days I forget I have such a diagnosis because I feel so much vitality in my body, and life for me just goes on as if I do not have a terminal disease.
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Mathematics – the science of reflection and vibration
Without diminishing the significance of what mathematics has shown us through its power to measure and produce models of all that we see around us, the question arises: is that it?
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Two years in The Livingness
How does a social butterfly reconnect to a depth of beauty and richness that no amount of socialising can bring? Read Kyveli’s story for inspiration of how simple it can be.
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Sesame, fennel and lamb shoulder bake
This beautiful lamb dish has a delicious mix of flavours, takes minutes to prepare and melts in your mouth.
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Food, love and self-love – confessions of the good doctor!
A doctor shares her growing understanding of food hangovers and the effect of choosing love over abusive food choices. It is not just alcohol that contributes to hangovers!
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Being a good mother – comfort or responsibility?
For a mother, mothering and providing comfort for our children seems a normal responsibility of life, however are we doing too much for our children and preventing them from experiencing life in full?
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The power of movement
Is space just space with no difference? Why does a pub feel different than being in nature? The key lies in movement.
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Is self-care more than taking physical care of our bodies?
Want to know the secret to self-care? ... it’s more than taking care of our body.
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Coffee: Do I love it, or do I need it?
I used to love coffee. Drinking coffee was the only way I thought I could get through each day, as I was working too hard, on not enough sleep.
