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Reclaiming our mental health
Ill mental health has become the norm these days despite a concerted effort to find solutions. Isn’t it time that we broadened the scope of how we understand the whole concept of mental health and wellbeing?
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The unspoken pandemic
There is an unspoken pandemic killing hundreds of thousands of people a year with millions more succumbing to its ill effects.
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Mission statements and other works of fiction
What is a mission statement? Does it really mean anything?
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There’s no reality in reality TV
Does television steer more of your life than you’d care to admit? And is there really any such thing as reality in TV?
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Shakespeare anyone?
A new understanding of Shakespeare’s plays in the light of The Ageless Wisdom, their true and only source as opposed to the fluff and attention-seeking hyperbole that abound and vigorously vie for our attention.
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Our innate way
Learning to live from our innate essence, rather than all of our conditioned ways, can be simpler than we think and lead to more ease and settlement in life.
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Dating – It’s not about getting a partner
Are we missing out on the experience that dating offers by focussing on getting a partner as if it is the trophy, the end result of dating? What if there was so much more on offer if we allowed ourselves to not be looking at a ‘final destination’?
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The House of Mirrors
We look to mirrors to confirm how we are, but is what we see true to life? Or is there more going on than meets the eye?
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Grand Designs Part 1 – The shape I am
When your body’s shape looks strange, it’s easy to feel like there is something wrong with you. Read how one man’s life was transformed by reconnecting to The Ageless Wisdom.
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Shakespeare and The Ageless Wisdom
Shakespeare’s works have been examined and re-examined ad infinitum but never have they been placed within the context of the Ageless Wisdom, where they belong, until now.
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Feeling like a fake
Let’s turn imposter syndrome on its head
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Recording music… Letting go of recognition, perfection and stepping into the YES
We have made the production of idealised sounds more important than the voice of our inner-most beingness. What does it mean to be honest, raw and say YES to the true essence of our voice?
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
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Why do we bury our emotions with food?
What is it about our emotions and why we emotionally eat? Is there more going on with this behaviour?
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Spinach and kaffir lime leaf dip
An exotic dip with a fresh lime flavour that can be used as a spread, over a salad, with vegetables, fish and/or meat.
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Esoteric Yoga – an invitation to Stillness
What if coming home to oneself and the inner stillness connected to through Esoteric Yoga has supportive consequences for how we feel on all levels; physical, mental and emotional?
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Sex, love and married life
I was a shy child and never really felt like I connected to anyone growing up, so it was a surprise, or maybe I should call it a relief, that a man would take an interest in me at the age of 19.
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Tomorrow never comes
Have you ever earnestly declared that this is the last packet of cigarettes, the last drink, the last block of chocolate and the last time you will overeat because tomorrow you will most definitely choose differently?
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Is it really self-care?
Self-care is usually viewed as an opportunity to pamper or console ourselves every now and then, but why aren’t the effects lasting?
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Inner wisdom – the power of re-connection
Your body is always ready and very willing to communicate with you… But how can I hear what it has to share?
