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Salmon patties
Wanting something that is quick and easy to follow without any compromise? This recipe is packed full of flavour and will leave your taste buds tingling; a light, nutritious and simple to prepare meal, one for all occasions and great to pack for take-away lunches and picnics.
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The best pregnancy advice EVER!
Pregnancy is a time of enormous change and new beginnings and when looking for the best advice ever, who better to consult than a mother of seven!
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From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.
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Thinking about thinking
What if, instead of generating our thoughts, we tuned into and received them? Thinking about thinking is worth tuning into.
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Learning to breathe my own breath again
When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?
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Exercise and Newton’s 3rd Law
Newton’s third law of motion, “For every action there is an equal and opposite reaction” considers the measure of force that returns to our body in movement. What does this actually mean?
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Drinking time – what is our measure of acceptable drinking?
What defines a moment as being acceptable to drink alcohol?
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Healthy relationships – do brownie points really add up?
Why do men seek approval from their partners? Do ‘Brownie Points’ really add up? Could taking personal responsibility be the foundation for building connection in relationships.
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Serge Benhayon TV: Episode 7 – The Science of Responsibility
What is ‘responsibility’? Could it actually be completely different to what we imagine it to be? Could there be more to it? To unpack this phenomenon, Rebecca Baldwin (previously Asquith) and Serge Benhayon explore the quality that makes up the ‘being’ in human being.
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How do you know what is right for your body?
This article outlines simple steps to make the connection between what and how we eat and how our bodies feel afterwards, so we can start to eat what is right for our bodies.
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Evolutionary diet
Many get criticised, judged and looked down upon due to being overweight, there’s a stigma and a lack of understanding, however is it possible that these things actually contribute to the global issue of obesity?
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What if we gave children the space to develop at their own pace?
It can be easy for parents to become anxious about their child’s early development, but what if we gave children the space to learn in their own time?
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Self-Care: The quality in which we move
Everyday life can be a part of self-care when we introduce and focus on the quality of our movements.
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Examining rewards in the classroom: Do they truly support the student?
Do classroom rewards truly support children or do they set in motion ill patterns that they will carry with them throughout life . . . a forever seeking outside themselves for reinforcement and gratification?
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The silent abuse – leaving an abusive marriage
Emotional abuse is subtle and easier to push aside because there are no obvious bruises, yet it is equally as crushing as physical abuse. One woman’s story of leaving behind an abusive relationship and claiming back her true power.
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Co-Creation, Divine Creation and Creation
Understanding Co-Creation, Divine Creation and Creation explains a lot about our world and supports us in our return to who we truly are.
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The joy of gentle exercise
Gill explores the joy that can be found in gentle exercise.
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In our Essence we are One
Once we know our true essence our view of the world and humanity changes.
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How I stopped smoking and saved thousands of dollars
I started smoking at a young age – my brother took me into his room when I was seven and said: Here, try this… And then once I had smoked a whole cigarette he said: Now you can’t tell on me… and that is where it all began.
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From denying smoking to giving up smoking without trying
As an adult, I came to learn the truth about smoking cigarettes and ended up giving up smoking without trying.
