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Choosing our way out of depression
One person’s experience with depression — How they found their choices resulted in depletion and therefore depression, and how they made choices that supported them out of it.
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Who invented medicine anyway?
We have diminished our natural awareness of our bodies and our health and given our power away to the modern medical systems.
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Dairy free lemon tahini dressing
A delicious creamy dressing made with tahini (sesame seed paste) and lemon. This dairy free tahini dressing is a fantastic accompaniment to any salads, roasted vegetables or served as a dip.
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Evidence-based medicine – what is evidence anyway?
The modern trend of an increasing reliance on outside information, rather than learning to listen to the wisdom of our own bodies needs to be thoroughly questioned and explored.
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Gautama Buddha
Demonstrating his dedication to truth, Siddhārtha Gautama, the Buddha, embarked upon discovering the nature of reality. His commitment and dedication to that path offer us much to consider in our daily life and offer a way to arise above the turmoil of everyday existence.
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Stephanie Stevenson – what a glorious transformation!
Stephanie became overweight and a yo-yo dieter because she was always comparing herself to others and not feeling good about her body. Things changed when she came across Universal Medicine ...
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The Outlier
The robust study of evidence is a much needed and important aspect to science, yet the statistic tendency to dismiss the outliers can mean that something becomes normal that might be far from normal.
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Coffee, cake and charities?
This article exposes the wilful blindness of some charities that seek to raise money, whilst living a life of neglect and lack of self-care.
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Music – much more than meets the ear
When we understand the power of music and its effect on our body we realise there is far more to discern than how it sounds to the ear.
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Competitive sports: the pursuit of emptiness
What happens in competitive sport, one man's story of the aftermath of an endurance cycle race.
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God. It’s a Science.
Do you consider that God and Science are two separate things? Or are they one and the same?
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The new era in public health
We have come to rely on our health system to help fix, even cure our ailments, but will the system be able to keep up with the demands we are placing on it?
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Too beautiful for ice-cream
We often reach for food when tired, hungry or looking for a reward. Do we ever stop and wonder what we are nourishing? What if we are too beautiful for ice-cream?
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What is time?
How is your relationship with time? If you are feeling stressed and pressed for time it may appear very fast, but when feeling harmonious, still and present it can appear super slow.
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We have to live medicine
If medicine means to heal in full, what does that signify and how does that apply to us? Everything we do every day has an impact on our body – medicine is made up of the choices of how we live.
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I take better care of my car than my body!
Have you ever considered that you take better care of your car than you do of your own body – a Ferrari or a beaten up jalopy, which one are you?
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Play it again Sam
Reproducible science is regarded as the gold standard of reliability and high quality. This challenging article explores what reproducibility means and asks us to place science in a broader, universal context that has meaning to the whole.
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Self-care myths
There are many myths that abound on self-care and what it is. This article reveals the most common myths and replaces them with a practical truth, forming a foundation for wellbeing.
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The Roseto Effect – A lesson on the true cause of heart disease
The Roseto Effect was a study conducted in the 1950s that has the potential to blow the lid on the true cause of heart disease. Yet the question remains, why has this study not changed the way we think about heart disease?
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Three great reasons to ditch your New Year's resolutions before you even make them and how to make true change instead ...
How often do we make New Year resolutions to get ourselves fit and well only to find they we have made ourselves empty promises again? This article challenges this yearly practice.
