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How stimulants keep us away from feeling amazing all of the time
Do stimulants give us energy? Find out what stimulants, like sugar, coffee, alcohol, etc. really do to our body.
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Wasted
‘Wasted’ is a term we would use when we got stoned. We could sit around for hours smoking pot and doing nothing. ‘Wasted’ couldn’t be a better word to use.
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Self care – the key to coping with shift work
This article by an International Flight Attendant, who understands the demands shift work can place on your body, talks of introducing self-care into her daily life, and the difference it made.
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Leave the stuffing for the Christmas turkey
Do our overindulgent ways of celebrating really bring us closer together with family and friends, or keep us separated from each other under a cloud of foods and material objects?
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The not so beauty industry
When we say we are inspired by or love a certain picture of a model what is it that we love or are really aspiring towards? How can we deal with the beauty industry’s not so beautiful, but ugly force?
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Everything in moderation – how we fake being alright
Everything in moderation, what is that? A ‘truth’ we live by or a cunning deception to shut down our awareness?
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Before and After I stopped smoking weed
Smoking weed, marijuana or ganja, whatever you want to call it, was normal in my family. It was just as normal as smoking cigarettes, it was around me all the time growing up, it was socially accepted and never hidden, so I thought it was just what you do.
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From smoking marijuana to breathing life
The 70’s was the era of sex, drugs and rock‘n’roll, and there was plenty of it to go around. Getting stoned, going dancing and having sex with a stranger became the norm.
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What would happen if we became CEOs of our own health?
What would happen if we stopped seeing doctors as “Gods” and the answer to all our prayers?
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Ovarian cancer – what’s happening to women? Reading the signs
What is happening to women today? We have access to the answers to all our woes, all we have to do is ask the question and the answer is always there waiting to be read.
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Education is Good: or is it?
Across the world we have determined the saviour of many of our problems to be education. But what if you found out it was making us ill?
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Sexiness in the older woman – not related to age, sex or good looks!
When I was young I had lots of energy, I had an enormous social life and I was very interested in having a lot of sex. Then I got ‘older’.
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The prevention of breast cancer – the answer is in our bodies
Epigenetics and cellular science are showing that illness, such as breast cancer, is not random bad luck but the result of the environment within us over which we have enormous control via understanding the true impact of all our choices.
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Artificial Sweeteners: a healthy sugar substitute or a poison in different disguise?
In a sugar free world, artificial sweeteners are taking hold, but what are the consequences of eating these sugar substitutes and what do we need to consider if we wish to be healthy?
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Our tendency to react
All reactions are triggered from the hurts we carry; we can understand these hurts and begin to not react.
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Educated food choices – become your own physician!
When it comes to nutrition, our medical professionals are largely uneducated. Most in the health industry know little about food, food choices and energetic responsibility.
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Playing Live
Musician Daniel Bennier shares how it was playing live in the music scene and what has changed since. “The buzz back then was seeing how the power of music could control the audience.”.
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A woman in man’s overalls
Susan led a life as a man in a man’s world, complete with overalls. Read how she has turned her life around, shed her tough clothes, and is now unfolding as the lovely woman she is.
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Jenny James – ‘Shining On’ album review
Pure country music at its heart, with the direct and innocent honesty that Jenny James’ voice delivers. Songs that anyone would be busting out to join in on – ‘Shining On’ is truly celebratory.
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Is sugar really a poison?
Is sugar really a poison? Best answered by discovering what happens to you when you don’t have it for a while …
