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The interplay of physicality and energy in violence – understanding the strings that are moved
What is the root cause of the forever growing violence and the normalisation of it? What if there is a bigger picture to violence that we as humanity have been unwilling to embrace?
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Intimacy for men: is it really just about sex?
Intimacy for men, is it really just about sex? Perhaps intimacy is something entirely different that is available to all men.
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Turning a blind eye to suicide
Why are the devastating numbers of death by suicide not making front page and news headlines everywhere, every single day? Does it have to be someone we actually love for it to affect and shock us into seeing the reality of how great an issue death by suicide really is?
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I thought alcohol would give me confidence…
This is not your usual before and after story about alcohol; it is not about being an alcoholic and coming back from it, but it shares about my use of alcohol as a teenager…
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There is nothing more sexy than making love
I used to think I was pretty sexy… but I have come to learn that there is nothing more sexy than making love…
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My Addiction to Marijuana
How did this woman stop smoking marijuana after being addicted to it for 33 years? When even the diagnosis of breast cancer and having two young children was not enough to get her to stop?
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Why dieting isn’t the answer to our weight problems
It can be all too easy to look and judge what appears to be an issue with overeating; are the facts however showing us that we haven’t been looking at the real cause?
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Is striving to be the good mother really what true mothering is?
Mothering can be a comforting yet uncomfortable job for many women. Although a vast library of information already exists on mothering, this article offers a fresh perspective on this subject.
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From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.
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Man up for Saturday football!
Football is a man’s game, so they say, but what does it mean to be a real man; is there within every man something much more meaningful than a love of football?
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Is it normal to be bored in a relationship?
How do we keep love alive? Getting bored in a relationship is something many people experience. So why do we find ourselves empty and needing to ‘re-fill’ so regularly?
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Smoking… hot? Not!
Smoking cigarettes is not smoking hot. Well it is in the sense that the end that is on fire will burn you if you touch it, but it is so not hot in the sense of it being sexy, or glamorous, or desirable.
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The effects of alcohol – listen to my thoughts or to my body?
The first time I can remember trying alcohol was when I was in my early teens. It made me very sick, but I kept trying to drink, to try and be like everyone else.
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Do wild animals have an obesity problem?
How is it that wild animals have no weight issues, yet human beings are suffering? Have we lost our connection to the true role food plays in our lives?
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The question of evolution
How evolved are we?
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A diet to console or to ignite your Soul?
Do you cringe when you hear the word ‘diet’? What if losing weight wasn’t just about denying and resisting food?
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Stuck in the entertainment loop? How can we start to change the quality of our thoughts?
Do you have a constant array of thoughts in your head like a TV you can’t switch off? How can we start to change the quality of our thoughts and as such, change our lives.
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The Battle for the Body – Part 2: Male versus Female
What is the real reason behind the seeming divide between male and female?
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Chocolate – what drives us to eat it?
Society teaches us to always look outside of ourselves for love, recognition and so forth. Just like chocolate advertisements, we are told the grass is greener . . .
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From sex worker to a return to sacredness
At the age of 17 I found myself inside a brothel. You may be surprised to know that this was not due to a dramatic story of childhood abuse or neglect . . . I was simply lost . . .
