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Awareness
What is energetic awareness and why do we fight it?
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Carrot salad Moroccan style
An unusual take on a salad inspired by a trip to Morocco; cooked carrots and a whole lot of amazing herbs and spices making it an absolute winner.
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Pumpkin seed butter
A twist from the usual nut butter, this seed version is very strong nutritionally and a brilliant dip for crudités. It makes for a great alternative lunch box snack, particularly for those schools that are nut free.
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What does it mean to be a man?
One man on a journey and his jarring experience of manhood and the poison laid down in what it is being a man.
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Depression in men – the awareness within
Depression in Men leaves us feeling isolated and overwhelmed, shrouded in a state of hopelessness. Could reconnecting to our body and being more aware of our movements set us on the path out of this male depression?
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Beefburgers
Beefburgers are a real favourite with the whole family and the great thing about making your own is that you can flavour them with your favourite herbs and spices. These are perfect for eating warm in a bun or sliced up cold to eat with a dip for a buffet or lunch box.
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Food, love and self-love – confessions of the good doctor!
A doctor shares her growing understanding of food hangovers and the effect of choosing love over abusive food choices. It is not just alcohol that contributes to hangovers!
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Salmon sausages
Everybody loves sausages! This simple fish version makes a delicious light alternative to traditional meat ones. They can be eaten with salad or vegetables, and are an awesome addition to a picnic or a lunch box.
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Just wait ‘til your father gets home!
"Just wait ‘til your father gets home", a perfect illustration of the model of man we have created, but in being a father is there more of our tenderness we can let out?
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Is self-care more than taking physical care of our bodies?
Want to know the secret to self-care? ... it’s more than taking care of our body.
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‘Out of the mouths of babes’ – the wisdom inherent in all children
What is our responsibility in a child’s education? In this illuminating article, Liane Mandalis shares the beauty inherent in all children when we allow our children’s innate wisdom to shine through.
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Galileo Galilei
Galileo is called the father of modern science, and rightly so. He was able to advance humanity through his observations and mathematical findings in a time when the Inquisition was still suppressing truth and free expression in Europe.
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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Nostalgia and regret – where is the love?
The ideal of romantic love – does it set us up for regret and nostalgia that could stunt our true love for all?
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A journey to the stars and beyond ...
What if that which mankind is looking for on the outside via space travel, mega dollars and rockets, will never satisfy the yearning and buried knowing that the true destination is within?
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Silver beet and chilli stir fry
A spicy and earthy flavoursome and nutritious silver beet (chard) dish, stir fried with chilli and spring onions; a great accompaniment to any meal.
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Finding motivation to lose weight
Is most advice on how to get motivated to lose weight actually setting us up for failure from the outset? This article exposes the ‘get motivated’ pitfalls and presents a positive way forward.
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The ungodly behaviour of the Gods – is this true?
Why do we describe Gods as having ungodly traits? Is there a truth we are trying to obscure?
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Sweet or Savoury almond cookies
With their light, fluffy texture, these cookies are a hit with all ages, making them ideal for any occasion and interestingly they work as a sweet or savoury.
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Marinated lamb cutlets with a touch of the middle east
This gluten free lamb cutlet marinade is packed full of spicy flavours and is a very simple, easy recipe that delivers an impressively delicious end result.
