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Is striving to be the good mother really what true mothering is?
Mothering can be a comforting yet uncomfortable job for many women. Although a vast library of information already exists on mothering, this article offers a fresh perspective on this subject.
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Pregnancy glow & postnatal depression
What is it about pregnancy that makes a woman feel fabulous and glow? What is postnatal depression really about?
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Gentle exercise for cancer support
A gentle exercise program that is adapted to the individual can offer many health benefits as a cancer support for people going through chemotherapy treatment and/or radiation therapy.
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Female Genital Mutilation (FGM) – A man’s perspective
This in depth article looks at the facts as well as the factors that contribute to this global crisis for women.
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Women – unnecessary collateral damage in a battle against ourselves
With such high rates of violence against women in all its forms around the world, we have to look deeper at the cause
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Best Mother’s Day gift ever!
The best Mother’s Day gift ever is unwrapping the roles and expectations we put on ourselves as women when it comes to mothering. The perfect mother is not just an ideal, it’s an impossibility, but what’s the alternative to trying to make everyone around you happy?
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Workplace design – well-being at work: people or profit first?
Workplace design and the rise in global absenteeism – are incorporated ‘chill-out zones’ and ‘well-being spaces’ missing the point?
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Three great reasons to ditch your New Year's resolutions before you even make them and how to make true change instead ...
How often do we make New Year resolutions to get ourselves fit and well only to find they we have made ourselves empty promises again? This article challenges this yearly practice.
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Making a difference by implementing energetic integrity in healing.
Practitioner Mary Louise Myers experiences first-hand how implementing energetic responsibility and integrity into her life brings a whole new dimension of true healing.
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Everybody is a healer
Everybody has the ability to be naturally healing if they reconnect to their heart centre and express their love.
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Menopause: hot flushes – what’s it all about?
This article by Sharon Gavioli explores a woman’s life-changing personal experience of transforming her struggle with hot flushes to gaining a deeper understanding of menopause
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Plastic surgery, designer vaginas & true beauty
Labiaplasty is on the rise with the most dramatic increase in procedures amongst young women. The insatiable quest to be beautiful is reaching new extremes. Where is the true Beauty?
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Perimenopausal symptoms – what is my body saying?
By understanding the symptoms of perimenopause can we heal ourselves and our body, in preparation for the next phase of life?
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Motherhood: what I learnt when I became a mother
Exploring motherhood lessons and the myth that to be a good mother you need to be self-sacrificing.
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The Waitaha
Who were the Waitaha and how did they live? What does the land of New Zealand offer the world?
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Healing from birth trauma
The rates of birth trauma are growing worldwide and the alarm bells are ringing loudly. What then is needed for true healing?
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Leadership – a trance no longer
Much has been written about leadership and this book offers a whole new angle – leadership and love, but how do they go together?
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Is your yoga practice leaving you empty?
How is it that we can keep our body active in a yoga practice yet find our focus drawn to ‘what is wrong’ rather than enjoy a nurturing enrichment from our movements?
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Overindulging – is it all about the food?
Why do we overindulge at Christmas, Thanksgiving and other special occasions? What are we really craving – food or connection?
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Body image & roses
When everybody seems to have a sense of inadequacy about their body, it is time to question what body image is really about.
