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How love benefits your health
Love is who we are – it is our natural essence. Allowing love to flow in our body can be the strongest, most effective medicine in this world.
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Recalibrating women’s rights and female empowerment through love
Imagine if we regularly produced a health and wellbeing report on society. Would we see progress in terms of achieving greater gender balance and improvement in women’s rights and empowerment – or do we need to broaden the way we look at these subjects before we experience true change?
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Perimenopausal symptoms – what is my body saying?
By understanding the symptoms of perimenopause can we heal ourselves and our body, in preparation for the next phase of life?
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Self-care myths
There are many myths that abound on self-care and what it is. This article reveals the most common myths and replaces them with a practical truth, forming a foundation for wellbeing.
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God
Who or what is God and what does He mean to each of us?
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Love is Love: Gender and the truth in Shakespeare’s Twelfth Night
Twelfth Night is a dark, bittersweet comedy about Love. Shakespeare pulls the plug on the folly of human behaviour that we subscribe to when it comes to gender, love, and desire . . . all of which we have imagined love to be but which actually sets us up to keep love at bay.
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Self-care the path to awareness and the true self
The benefits of self-care are numerous and significant, however, the personal benefits are not an 'end point' but a path to deeper awareness and connection to self.
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Men share on their first experience with porn
Five men share their first experience with pornography, and how it affected their lives
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Mental health and the medicine of love
Mental ill health continues to be a global issue despite all the resources invested in prevention and treatment. What else is going on when good intentions and so much effort is directed to this area, but still the problems continue?
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Self-care: The bridge back to Universal Love
We think of self-care as something we need to do, so that our human body can function better. There is a basic truth to this, but what if self-care is just not an end in itself but a doorway, a bridge back to the magnificence of who we truly are, to Universal Love?
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Do we really care?
What is the freedom, prosperity and success we are subscribing to, when we are ruled by a so-called free market that works with a license to harm?
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Before and after love
I have a powerful memory of love. I was about 2 years old and sitting on my grandfather’s lap with the sun streaming through the nearby window.
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Heart disease – is it all about love?
Facts and causes of heart disease and what you can do to help yourself.
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Sugar, exercise and obesity: Let’s get real
This article looks at the cause of being overweight and obese. Is sugar a factor? Is lack of exercise a factor?
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Depression is a message
Depression can be debilitating and could also be a message from our body that there is another way to live. The writer shares some tips on how she was able to overcome feelings of depression.
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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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Post Natal Depression - A Health Stop
Post natal depression is nature’s way of stopping you from continuing a way of living that does not confirm and boost who you are.
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Who are the true female role models?
Are we swept along by our role models, or have we stopped to consider what makes a role model in the first place?
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A tender man – before and after competitive sport
I started to play competitive sport when I was very young. I played rugby union from when I was a thin, tender and delicate 9-year-old boy and in my second year my team lost every game.
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Our Living Way: The Cycle of Life and Death and Reincarnation
Our existence is commonly narrowed down to being only about the human life cycle. What if that represents only a small fraction of what is going on within a much larger context?
