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Longing for retirement
Retirement is viewed as a well deserved right by most people. But are we all missing out when we place so much emphasis on reaching retirement and what is the quality of our relationship with work in the meantime?
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Ever reacted? This fun, practical, revelatory conversation is for you!
Have you ever felt how harmful and exhausting reactions are? Would you like to free yourself from the chains and imposition of reactions? This wonderful audio conversation covers that and more.
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The first visit to the gym – working with our body, not against it
Why breathe gently when working out at the gym, is that even possible?
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Garlic minty peas
Small green and perfectly formed… peas, who doesn’t love them! Simply add garlic and mint and enjoy this super simple and healthy recipe as a snack or a side.
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Understanding our food choices
This is a personal account of how our food choices can deliberately sabotage our joy and wellbeing.
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Crab cakes
If you love crab, you’ll love these little tasty and light patties. The lime and lemongrass bring a freshness and a zing that will tickle your tastebuds, nourish your body and have your friends asking for the recipe.
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Shakespeare anyone?
A new understanding of Shakespeare’s plays in the light of The Ageless Wisdom, their true and only source as opposed to the fluff and attention-seeking hyperbole that abound and vigorously vie for our attention.
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Sugar free lemonade
If you’re looking for a light and refreshing drink for a summer’s day, this simple and zingy refined sugar-free lemonade is a perfect offering for the whole family.
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Pan fried salmon bites
This is a lighter way to eat salmon, colourful and fresh with added spices, makes for a flavoursome and melt in the mouth appetiser that is not too spicy.
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Spicy cavolo nero soup
A simple immune boosting soup with a rich and spicy flavour. Delicious topped with fish or chicken or thinned to make a fresh green summer soup.
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
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The fallacy of right
We have all delighted in being right, but what does it really feel like in our body and what is the prize we pay for being right? Is there more to being right than meets the eye?
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Tomorrow never comes
Have you ever earnestly declared that this is the last packet of cigarettes, the last drink, the last block of chocolate and the last time you will overeat because tomorrow you will most definitely choose differently?
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Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
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Do we really need 57 varieties?
Why are there so many varieties of the same food available in our stores, and what does that mean about why we eat what we eat?
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Stuffed vegetables with lamb mince
A delicious recipe that the whole family will love, inspired by the Greek ‘gemista’ (meaning stuffed) and presented here with a gorgeous, adaptable twist…
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From dent to tend
I am tired of the self-denting thoughts of shame and regret; they are exhausting and kind of pointless. Next time I ‘dent the table’, I can see it differently—as a lesson to learn from, that’s it, so simple.
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Shopping in the humble backyard
Vast tracts of land grow drugs or spew contaminants into the atmosphere, yet the humble backyard lies dormant, at the ready to feed us the kind of quality food no big business can.
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Salmon fish cakes
If you’re looking for some inspiration for simple appetising and versatile meals, here’s the perfect recipe. Delicious gluten-free salmon fish cakes; perfect for mealtimes, buffets, picnics and lunch boxes.
