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Esoteric Yoga – an invitation to Stillness
What if coming home to oneself and the inner stillness connected to through Esoteric Yoga has supportive consequences for how we feel on all levels; physical, mental and emotional?
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Full circle to the truth
The first time I was introduced to anything spiritual was when we visited my great aunt’s place when I was nine years old. She was renowned in the town where they lived for reading the cards and being very accurate in her foretelling.
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Citizen of the World
What if, greater than anything we get taught or told, we all have a knowing, the ageless wisdom of the universe lying within our essence, within our every atom.
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Girls mistake budding breasts for cancerous lumps… what is going on?
Research shows that 30% of girls are worrying that the normal development and budding of their breasts could be cancerous lumps. Why?
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Singing cells – science and the music of the human body
Tune-in to how your ‘cells are singing’ today – a cacophony or a symphony? Biologist Dianne Trussell on the human body in relation to sound, vibration, expression and wellbeing.
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The 6 best ways to lose weight authentically (hint: it doesn’t involve fad diets or gym memberships)
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.
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Saying no to dieting: Weight loss with awareness
Is dieting a mere distraction from exploring why we are carrying excess weight? Read how one woman lost weight once she refocussed on what was driving her actions.
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My experience with Serge Benhayon
‘What kind of role model was I really following?’ Read Inma Lorente’s experience of finding the most inspiring role model of her life.
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Infertility and appreciating the true woman
Mariette Reineke shares her experience with infertility and coming to appreciate the loveliness of the woman she truly is, as inspired by a Reading from Serge Benhayon
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Consciousness; breaking the human paradigm
Ever wondered what consciousness is, how we interact with it and its purpose? Could we be seeking an explanation of consciousness in all the wrong places and if so, why? And what if human consciousness is not human at all?
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Food Audio
A collection of delicious and free audios offering a different perspective on food.
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Parenting from beyond the usual boundaries
Parents often feel overwhelmed with the endless array of parenting information available, yet the answers provided never seem to fully fill the gaps. So, what is missing?
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Is there more to vision than meets the eye?
Would it be accurate to say, ‘True seeing is receiving’ and that we feel first before our eyes confirm what we have felt? Or do we feel first and instantly dismiss what has been received because it doesn’t fit our pictures, expectations and needs?
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Our struggle with body image
What is it that drives us to feel compelled to remodel and even disfigure our bodies?
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A look at reflections
Visions of the outside world from a different and inspiring perspective. A book for deep contemplation, for true enrichment, a reflection of Truth and beauty within nature.
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Self-care takes care of itself
Self-care is the everyday activities done differently, by me and from me and from the inside out rather than bringing something to me from the outside in
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Money, responsibility and wealth
What is our relationship with money? Are we responsible in our daily living choices for money and wealth? What if our greatest wealth is not money?
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The Goldilocks ratio of exercise
When you think about exercise are you filled with dread and overwhelm with memories of physical education and sport at school – or are you a complete exercise nut who is always genuinely in their active wear? When it comes to exercise both of these scenarios could be doing you harm.
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All of us – What we always wanted, but never cared to seek
The décor might have changed, but true evolution lays not in the material but how we treat ourselves, each other and from there, all we share this planet with and Earth itself.
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Why do we work with the eyes in Esoteric Yoga?
The truism ‘we see what we want to see – and we don’t see what we don’t want to see’, is brought to light, explored and evidenced in a part of the Esoteric Yoga session with a delicately detailed focus on the eyes.
