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Simple salt and yeast free vegetable and herb stock
A simple nourishing vegetable stock that can be used as a base for many dishes including broths, soups, stews and casseroles.
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Crunchy seed and nut bar
A brilliant, healthy, gluten free snack for our lunchboxes and picnics. On the go, a nutritious alternative to sugary snacks.
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Egyptian inspired chicken casserole
A chicken casserole recipe touched by the exotic with the Egyptian speciality dukkah.
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Moroccan inspired marinated chicken
A simple flavoursome chicken recipe, with a delicious take on pesto, that is adaptable for the grill, oven or barbeque.
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Gluten-free grudge
Some 15 years plus, when catering for gluten-free choice was merely a desirable noun, I sat at my breakfast table in one of Lisbon’s finest hotels. Today I owe an apology to the gentleman who sat at a table next to mine …
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Caffeine free iced tea
This refreshing, caffeine free iced tea is a great way to stay hydrated in the summer months; with only naturally occurring sugars it also makes a great alternative to sugary soft drinks.
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Bite size gluten free nut balls
Great for parties, lunch boxes, picnics and as a tea time treat, these gluten free nut balls are a brilliant alternative to refined sugar snacks
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Cucumber noodle and grilled broccoli salad
An inspiring new take on salad – grilled broccoli served on a bed of cucumber noodles with a flavour-filled dressing – reminding us how versatile vegetables can be.
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Slow roasted shoulder of lamb
Unbelievable, totally delicious, fall off the bone, twice cooked lamb that will transport your taste buds and warm you from the inside out.
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Lentil and sweet potato soup
This simple recipe delivers a soup that is a warming and nurturing addition to any recipe repertoire … it conjures up warm socks and open fires!
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Warm gluten free quinoa and avocado salad
Super high in protein and rich in fibre this yummy gluten free quinoa dish is perfect on its own or served with a piece of grilled fish or meat.
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Lemon and tarragon chicken balls
A very adaptable canapé recipe, these chicken balls are light and deliciously lemony. Beautiful on their own or great for serving with a selection of dips.
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Mini lamb koftas
Bite-size nourishing yumminess - lamb kofta on a stick for the perfect party food. Great fun to make and a simple recipe to expand for a larger party.
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Nourishing fish soup
This nourishing recipe is simple to make and nurtures the body from the inside out. Wonderful in those cooler months, but the light, fresh nature of this soup makes it a pleasure all year round.
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A Neater Way of Cooking
A Neater Way of Cooking, as presented by the author.
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From wine to water: How I finally quit drinking alcohol with the help of Universal Medicine and Serge Benhayon
Ingrid Langenbruch on giving up alcohol: “Breast cancer didn’t stop me from drinking alcohol but the support of Universal Medicine did . . . this is what happened . . .”
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Stephanie Stevenson – what a glorious transformation!
Stephanie became overweight and a yo-yo dieter because she was always comparing herself to others and not feeling good about her body. Things changed when she came across Universal Medicine ...
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From foodie to glorious food
One woman’s journey from food addiction, using food to get through the day, to losing 30kg and returning to her natural weight without dieting or even trying!
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Marinated lamb chops Italian style
Lamb chops in a herb marinade – super simple to prepare and healthy to boot.
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Fragrant lamb mince in lettuce boats
An amazingly scrummy slightly exotic dry lamb mince recipe with lemongrass and chilli; great for everyone to make to their own taste with this hands on experience.