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Carrot cake with dairy free frosting
An incredible carrot cake filled with fruit, spices and the awesome crunch of walnuts, then topped off with a smooth lemon fresh frosting.
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Dairy free blueberry, apple and almond smoothie
The blueberry, avocado and roasted almond combo make this healthy smoothie a nutritious no added sugar breakfast or a 5 minute anytime meal with a bit of zing!
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Berry green breakfast dairy free smoothie
This super yummy smoothie is jam-packed full of antioxidants and vitamins, and will sustain you for the day ahead. Fun and easy to make, it's a great one for the kids to help with too.
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458,000,000 results (in 0.53 seconds) – how do we know?
With access to millions of results when we search on the Internet, how do we discern the results?
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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Bridging Foods – Homemade recipes everyone wanted
Article by Nicole Sjardin, one of the authors of Bridging Foods.
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The confusion of the food industry
Confused by all the contradictions of what healthy food is? We delve into nutrition facts and how to eat healthy.
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Almond, pecan and apple cake
You won't believe that it is dairy, gluten and sugar free. A deliciously moist almond, pecan and apple cake, a winning combination that tastes AMAZING !
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Pumpkin soup
Deliciously simple dairy free pumpkin soup. Can be served with crushed macadamias to make it a more substantial meal or on its own as a nurturing meal at any time of the day.
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Easy flourless blackberry and apple crumble
Want something sweet without the nasty added sugars ? This naturally sweet gluten free and dairy free blackberry and apple crumble is delicious. Such a classic combination that can only be eaten with a grin. A homemade crumble at it’s best.
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Macadamia cookies
These gluten and dairy free cookies are easy to make and ready to eat in minutes. Extremely moreish, they melt in your mouth and are a delicious alternative to refined sugar treats; great to have with your afternoon tea.
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Food, love and self-love – confessions of the good doctor!
A doctor shares her growing understanding of food hangovers and the effect of choosing love over abusive food choices. It is not just alcohol that contributes to hangovers!
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Beetroot, cranberry and pistachio muffins
These muffins look fantastic and taste delicious too. With the earthiness of the beetroot and the sweet tang of the cranberry they sure are a crowd pleaser.
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Incredible nutty carob bars with seeds and dry fruits
A fruit, seed and nut carob recipe that makes fantastic snack bars; an alternative to chocolate that is naturally dairy free and refined sugar free.
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Hazelnut and cherry carob brownie
Who say’s Sugar free has to be boring! These easy to make brownies are full of taste. These brownies are also gluten free and chocolate free for those moments you don’t want to be over-stimulated. Just try them out!
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Apple and rhubarb bake
This is the perfect dish when gathering friends and family together - a great dessert to follow any meal - the spicy apple and rhubarb base and light topping is a warming and tasty alternative to the traditional crumble.
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Baked apples with nut filling
With lovely rich flavours, this is an easy to prepare quick apple dessert and is one of those recipes that is as delicious as it is good for you. It’s so good you might want to make double the recipe and have it for breakfast the next day!
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Penelope Scheenhouwer – reflecting on her journey
Penelope Scheenhouwer’s inspiring story of how she changed her ideal about her body image and came to her true size.
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Gluten free banana bread
This scrumptious classic treat with a healthy twist is an excellent recipe for those on a bridging diet. When still craving something sweet, a slice of this gluten free, dairy free and sugar free banana bread will certainly do the trick.
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The 6 best ways to lose weight authentically (hint: it doesn’t involve fad diets or gym memberships)
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.