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My affair with agave made sugar no less sweet
Sugar is sweet by any name, how my affair with agave showed me I hadn’t changed why I was eating.
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Slow roast lamb leg
The gorgeous flavours of fresh rosemary and thyme really make this Slow Roast Lamb recipe the most delicious ever. Serve alongside your favourite oven roasted vegetables and a delicious dairy free pesto for a complete and wholesome gluten free, dairy free meal.
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Nut butter muffins
Short on time and want something that is tasty and sweet… These Nut Butter Muffins are what you are looking for; gluten free, dairy free, no added sugar and really easy to make. The kids love them.
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Going against the grain
Going gluten and dairy free brought a heightened awareness and the sense of feeling generally 'sharper' arrived quite quickly. The digestive system improved dramatically and so did my whole sense of wellbeing.
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Lemon tart
This lemon tart recipe is absolutely delicious, with a crunchy base and tangy lemony filling - it’ll be loved by all lemon dessert lovers!
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Honey and rose panna cotta
Made with almond milk this is a lovely, light, dairy free recipe features subtle flavours of rose and cardamom. A healthy dessert – how clever!
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Black bean chilli
Loved by everyone, this warming and spicy dish really gets the fire going in your belly. Packed with flavour, it is especially tasty the next day after the herbs and spices have infused through.
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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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Almond meal pizza
Super simple and easy to prepare, this is a fun alternative to pizza that the kids will love to get their hands on and into.
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Changing our diet changes our life – are we prepared?
A change in one area of life creates change in others and our diet is one such example: are we prepared to change across the board?
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Almond and date loaf
This is an infinitely versatile recipe, super simple to prepare for both adults and children alike. Sliced thinly this loaf is delicious with a cup of tea or a nutritious addition to any packed lunch.
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Beetroot carob cake
This winning combination of beetroot and carob is just delicious in a cake and fabulously moist, gluten and dairy free and hits all the right health notes to boot, and a great celebration cake too!
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Sweet or Savoury almond cookies
With their light, fluffy texture, these cookies are a hit with all ages, making them ideal for any occasion and interestingly they work as a sweet or savoury.
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Food and relationships – the warm and yummy diet
I have never been a fan of dieting, but over the years my relationship with food has changed and I now love to eat the warm and yummy diet.
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Nut cookies
An adaptable child friendly recipe, using the nuts of your choice, these cookies are brilliant for a healthy afternoon snack
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From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.
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Gut instinct – is it true or just your bugs talking?
Have you considered where our ‘gut feelings’ come from – where is their root, and how do they develop?
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How do you know what is right for your body?
This article outlines simple steps to make the connection between what and how we eat and how our bodies feel afterwards, so we can start to eat what is right for our bodies.
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Food allergies and intolerances: empowered or imprisoned?
Are food allergies and intolerances a curse or a blessing? Through listening to our body we can feel empowered to honor how it feels to perform at its peak, rather than feeling restricted.
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Mediterranean style chicken casserole with olives
This light, dairy free Mediterranean chicken recipe has a burst of fresh zingy lemon through the flavoursome spices and olives. It’s simple to make and great to share with family and friends.