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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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The day I realised I am a man – not a protein powder receptacle
This audio focusses on the pressures that men experience in today’s society – feeling the pressure having to bulk themselves up by taking protein powder shakes, unaware of the consequences to their health, all for an ideal of 'looking good'.
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Extreme weight training: The moment I realised I'd gone too far
These audios focus on bulking up and bodybuilding as a result of the pressures that men experience in today’s society with trying to fit the image of how having a muscular, well defined body makes them a man and is the way to attract a partner.
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Trying to fit into the body image of the world just didn't work!
In this audio Matt Paul shares how being underweight as a man can attract the same discrimination as being overweight, and how weight is a factor in determining the ideal male body.
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"You’re a man – eat and be strong." What lengths do men go to to fit in?
This audio focusses on men’s body image and how men feel about their body, how they have grown up in a world that teaches them that they need to be big and strong and not show any form of weakness. In truth this takes men a long way from their natural self.
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The inner-heart – your key to connecting with who you truly are
We are so much more than physical. Inside us all is a place of exquisite stillness and joy. The inner-heart contains the spark of who you truly are. It is possible to live this every day.
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The loveless mind
The true answers which we seek, the true love which we seek, will never come from the loveless mind, only ever from the inner-heart.
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Relationship games – fear of losing love
What happens when we protect ourselves from the pain of losing love in relationships.
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Look closely ... now look even closer ... who is running who?
Is your life running you? A sharing by Otto about his experiences with Sacred Esoteric Healing.
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Mothering, me and Serge Benhayon
Bianca describes how her ideals on mothering changed after reading Serge Benhayon’s books.
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This book has become part of my daily rhythm and this is a huge support
Bianca Barban describes how Esoteric and Exoteric Philosophy, the Sayings has become a part of her daily rhythm and a huge support in her life.
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Love expressed on a special Valentine’s Day
The writer shares her experience of her husband’s love on Valentine’s Day.
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Serge Benhayon on fitness, physical exercise and the gentle breath
Serge works 16-18 hours a day and with retirement not holding a single breath of intention he maintains that 'in order to serve in life we must be fit for life'.
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Nursing, me and Serge Benhayon
A mini-story, presenting how knowing Serge Benhayon has inspired the development of self-care and has made the transition to full-time work joyful.
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Truly seeing the truth of what is
Serge Benhayon’s Reading highlights how the best of conventional medicine can work harmoniously together with the true insight of Esoteric Healing and Esoteric Medicine.
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The Way of The Livingness
Presenting the religious way, aspects and principles of the Ageless Wisdom.
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From suffering from withdrawals – to healthy relationships and true intimacy
An account of the healthy relationships that are possible when a man allowed himself to connect to and start living from the sweet, tender and very caring qualities that lay within.
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Heart disease – is it all about love?
Facts and causes of heart disease and what you can do to help yourself.
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Motivation to lose weight
Discover true motivation to lose weight – it’s more than mind over matter …
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Your body and disease – what does it all mean?
Is there more to disease and illness than we allow ourselves to see? Could it be possible that there are deeper reasons for it happening?
