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I still feel like I am fat sometimes
15 years ago I was a lot heavier than I am now – 25 kgs heavier, to be precise – and I still feel like I am fat sometimes.
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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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Why do we bury our emotions with food?
What is it about our emotions and why we emotionally eat? Is there more going on with this behaviour?
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The mosh pit of life
I once believed that a ‘mosh pit’ was the best place to be, but bruised and worn out after each concert I began to question how is the mosh pit like everyday human life?
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The fallacy of right
We have all delighted in being right, but what does it really feel like in our body and what is the prize we pay for being right? Is there more to being right than meets the eye?
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The science of group work
Have you ever noticed that when you get together with a group of people, interesting ideas can come through that no one would have thought of when alone?
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Hiding food, hiding myself to re-discovering me
Many of us can relate to eating in secret and hiding food. But what are we really hiding?
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Moving in harmony
As long as we are alive, we will be moving. Do we ever consider the great intelligence that must be in every cell of our body, that knows exactly how to do everything, how to respond to the nerve signals, move the muscles and coordinate them?
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Supply and Demand of the sex robot
With a massive rise in porn and the billion dollar sex-tech industry, it’s time to look at why many of us are running from true intimacy and love with another. Why do we choose sex and stimulation over making love and evolution?
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Health at every size – or is it?
Positive body image aside, does Health at Every Size (HAES) weight management support us to be healthy?
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Mirror, mirror
Do you need to change the way you look to fit into a social group or workplace? Or is there more to what you see in the mirror?
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Where is the flaw
How toxic is the assumption that there is such a thing as perfection, and who actually decides what is perfect and when? The pursuit of perfection keeps us in perpetual tension and in a never-ending idea of conforming to the highest societal conceptions in order to thus receive the greatest rewards.
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The Yoga of Stillness – developing an honest relationship with the body through acceptance
Within our body is an honesty that communicates much wisdom and is a great gauge of our level of surrender or our level of stress.
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Making an impact at work!
Millennials want to make an impact and make a difference in the world. Is this kind of thinking what the world needs more of?
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Being ourselves: is it better for business?
Can work and business include natural joy and enthusiasm? Or is formality and seriousness the expected norm?
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What if we lived every day as Mother’s Day?
We as mothers may wait for Mother’s Day and the acknowledgement from others of all that we do for everyone else, every day of the year, but what are we waiting for?
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Sacred movement
Are we willing to consider that how we live and move can pollute our body in a way equally as huge as the impact of fossil fuels, chemicals or urban build up?
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Building relationships based on true intimacy and love
What have we set as our definition of intimacy, and who is and isn’t included in those parameters?
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Esoteric yoga - everyday life is the yoga class
Isn’t it a bold claim to make – that we are all one? So, what does Yoga / Union / Oneness mean?
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Union within
How can exploring the union between your body and mind deepen the quality of your everyday life?
