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Who’s the man?
As men do we really know ourselves; do we want to, or are we just distracting ourselves from life and who we truly are?
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Self-Care: The essential ingredient to building self-confidence
A psychotherapist shares how self-care has changed her life by building her confidence to be herself in life no matter who she’s with or what she’s doing.
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Can natural childbirth truly empower us as women?
What does natural childbirth mean for women and is there more to look at in this incredible process?
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Books for every day
If seeking universal truth and wisdom to help find your way home, Serge Benhayon’s books are for you. They are a must for every day, a great bedtime read and offer a rich understanding of life.
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Baby spinach, cucumber and almond salad
Simple to prepare, this nutritious, light, crunchy salad goes well with any dish or is equally delicious on its own.
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The body of self-care
Have you ever wanted to free yourself from the self-criticism of needing to have the ‘perfect body’? This is one woman’s account of how she reclaimed herself from the clutches of bulimia.
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The original artificial intelligence
The growth and use of artificial intelligence has risen exponentially in recent years, yet are we missing the key conversation about the original artificial intelligence that created AI?
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The best pregnancy advice EVER!
Pregnancy is a time of enormous change and new beginnings and when looking for the best advice ever, who better to consult than a mother of seven!
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Space – the final frontier
What is space? Is it the stars, the galaxies, the planets? What is all that space between them? Is that just nothingness? Explore the intelligence of space and what that means.
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Food to go – convenience at a price
Does eating ready meals and food on the go, or multitasking with our meals, truly support our bodies?
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Diving beneath our reasons to drink
When I was younger, I was like everyone else I knew – I enjoyed good food, wine and beer regularly, and I drank much more at the occasional dinner or night out with friends. I chose to believe that a glass of wine or a beer or two each evening was good for me.
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Real Men, Cars and Bubbles
As men, do we choose our lifestyles like our cars? And are these lifestyles good for us?
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Esoteric Yoga – the cycle of return
True connection with our inner essence brings an awareness of possibly the most significant cycle we have encountered – the cycle of return to who we are.
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Meditation demystified
Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation® for a simple and practical meditation that puts your quality first.
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Man up for Saturday football!
Football is a man’s game, so they say, but what does it mean to be a real man; is there within every man something much more meaningful than a love of football?
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Bringing up boys to become glorious men!
There is much that occurs in the journey from boy to man. Read on to find out what is troubling boys and how we can bring up and support our boys to become glorious men.
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Food allergies and intolerances: empowered or imprisoned?
Are food allergies and intolerances a curse or a blessing? Through listening to our body we can feel empowered to honor how it feels to perform at its peak, rather than feeling restricted.
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How to survive work and travel?
A practical guide for how self-care can help you deal with the challenges of working away from home – from jet lag and hotel beds to working long hours and business dinners out.
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Singing from my connection to Stillness
Andrea Leonhardi, singer, songwriter and musician, shares how connecting to her body and her quality of stillness is fundamental to her songwriting and singing.
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In our Essence we are One
Once we know our true essence our view of the world and humanity changes.
