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Work – Do we consider it a burden or a joy?
Many of us have a precarious relationship with work where we want the financial rewards and accolades, but still can’t wait to escape and seek relief in whatever way we can. What are we missing?
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Are we trading sex for love?
We live in a society where sex is often used as a measure of our worth and proof that we are loved. But if it was as straightforward as that, why are so many people in romantic relationships feeling empty and loveless?
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‘Mirror mirror on the wall’….
The impact of comparison on body image is not given the consideration it warrants. Let’s go there with this article.
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The Body: Our Temple
What if we were to consider the body more as a sacred temple to honour than a convenient vehicle to carry us around?
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Why do we eat what we eat?
What we eat, and why and when we eat, has another dimension than what is presented in the cooking shows and enticing packaging in the supermarket aisle.
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Loveliness – just words or a way of being?
What does the word ‘loveliness’ convey in your mind – a same-same recipe for appearance, or greater depths of sacredness for us to go to?
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The sleep deprived world
What happens during the hours we sleep? Is it the body, the so-called ‘meat suit’ we are in – our organs, blood, muscles – that is the beneficiary of the rest, or is there more to it?
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Good girl or nice girl
There are good girls and there are nice girls: are you going to be a good girl, or are you going to be a nice girl?
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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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Sex, love and married life
I was a shy child and never really felt like I connected to anyone growing up, so it was a surprise, or maybe I should call it a relief, that a man would take an interest in me at the age of 19.
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Self-care takes care of itself
Self-care is the everyday activities done differently, by me and from me and from the inside out rather than bringing something to me from the outside in
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Boys and pack energy
Why do boys change behaviour dramatically when around other boys?
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A mirror’s reflection
I realised that sitting for up to an hour in front of myself while at the hairdresser created a feeling of unease and real discomfort. I simply could not face my own reflection.
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Where is the flaw
How toxic is the assumption that there is such a thing as perfection, and who actually decides what is perfect and when? The pursuit of perfection keeps us in perpetual tension and in a never-ending idea of conforming to the highest societal conceptions in order to thus receive the greatest rewards.
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Walking with conscious presence
When we are present with our movements, we are developing a connection with ourselves that supports our state of being such that mental and emotional states such as anxiousness, stress or depression cannot so easily take hold.
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Popularity versus Truth
From very young we sense there is a choice – to be ‘popular’, be rewarded, accepted and be part of human life, or to hold the truth of who we are and the love that we come from.
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The bully
If a bully wins a fight and controls people by fear, what kind of world is it we live in? From school yard bullying to global corruption, what happens when we let ill-energy run our lives?
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My experience of abuse and self-abuse
One woman’s journey from abuse and self-abuse to re-connection with her essence.
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The Essenes
Long believed to be a breakaway Jewish sect, there was a deeper purpose to the Essenes’ gathering and formation into community, impulsed by Divinity.