The Diet Solution

True weight comes with true connection

Every diet offers to be the diet solution – often promising the fastest weight loss in the least time. What we know from all the research is that anyone who follows any diet is no better off in the long term than someone who has never dieted. In fact, if you diet you are more likely to gain more weight within a year or two, than someone who did not diet.[1] [2]

There is no diet solution, except to stop dieting!

When you look at it this way, it can be challenging. It is so firmly entrenched that dieting is the answer to losing weight.

Where does that leave us? Does that mean we will be fat forever? No, it doesn’t; you have to think outside the box and change the way you think about weight loss forever!

True weight comes with true connection. It can be as simple as that.

When we connect with ourselves and make that the most important thing in our lives, what we choose to eat changes, how we look at ourselves in the mirror changes – indeed, if we build a connection with ourselves, all our choices can change.

So, what is true connection? Read more on this in the articles below.


  • [1]

    Spritzler, F. RD, CDE. (2016, April 10). Do 'Diets' Really Just Make You Fatter? Healthline. Retrieved from:

  • [2]

    MacMillan, A. (2011. October 26). After dieting, hormone changes may fuel weight regain. CNN Health. Retrieved from: