How you live day to day matters! What if the most important part of a healthy lifestyle is how we approach all the things we do in a day and is actually more about the quality that we do things in, than the things we do?
Diet & Weight Loss
Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
A diet of treats and rewards
Why do we crave treats and rewards; what do they do for us? Is it possible to imagine living life without them?
Procrastination with food: just a small snack first … ?
How often do you reach for a snack rather than getting on with something? Do you snack to procrastinate? Have you ever asked, what are you really avoiding?