Do we choose the source of energy we are choosing to run our body? What if this energy source was the key to weight loss?
Losing weight by dieting and exercise alone can’t be sustained. We can attain a true weight through connecting to who we are and this can bring lasting change from the inside out.
This article explores whether exercise is the answer to losing weight or if that is indeed a myth.
When it comes to dieting and eating for wellbeing, find out why you are stuck oscillating from being an Angel Monday to Friday and a Devil on the weekend.