Personal Fitness is a place for people of all fitness levels and from all walks of life to share their inspiration, motivation and experience of how they found their own way of exercising that truly supports their longterm fitness, health and wellbeing.
Have you tried all types of exercise but struggled to find an exercise routine that works for you? Could it be that we are approaching exercise from the wrong angle?
From ‘knocking myself about’ with exercise to deeply supporting my body
There is no development of vitality and fitness if we leave part of ourselves behind – and yet we say we or others are fit, when maybe muscle tone and stamina is strong but the body is suffering in other ways.
The joy of gentle exercise
Gill explores the joy that can be found in gentle exercise.
Gentle exercise for cancer support
A gentle exercise program that is adapted to the individual can offer many health benefits as a cancer support for people going through chemotherapy treatment and/or radiation therapy.
Whole body mindedness and working out in the gym
Working out in the gym doesn’t have to be about more, faster or harder; there is another way and that way is about whole body-mindedness, the intelligence of the body.
From running to walking as exercise for my body
Ray was running to escape his problems; read how he instead began to walk and exercise for true health and wellbeing, and what a profound effect this approach to exercise had on his everyday life.