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Natalie Benhayon

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Natalie Benhayon

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Kelly Fenech

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Kelly Fenech

Through Sacred Movement I have got to experience a very physical understanding that all the answers lie within me and cannot be given to me by anything or anyone.

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    Your Essence Gentle Breath Meditation®

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    Separate Lives

    Are we living separate lives in our relationships and missing the most basic moments to appreciate and be with each other, sharing who we are? 

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    An introduction to body connection and body awareness

    Habitual posture can lead to pain or discomfort, and not surprisingly has a direct affect on our vitality. In this experiential 2-part video we bring attention to how simply we can connect to our bodies, bringing awareness to how we stand and sit and the quality we move with through our day.

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