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Active Ageing – your health in your hands
Healthy ageing is Active Ageing, exploring what it means to age well. As an older adult if you are concerned about falling and want to stay well as you get older, read on to hear what you can do to support yourself to live a healthy, fulfilling later life.
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What do Albert Einstein & Serge Benhayon have in common?
"Every so often comes a man who is able to see the universe in a totally ‘new’ way, whose visions upset the very foundation of the world, as we know it. "In 2007 I met one such man.
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Saying no to dieting: Weight loss with awareness
Is dieting a mere distraction from exploring why we are carrying excess weight? Read how one woman lost weight once she refocussed on what was driving her actions.
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Did you know that singing together makes our hearts beat as one?
What is it about singing that can turn complete strangers into family? Researchers have found that singing together makes our hearts beat as one – literally. A microcosm of human life, a choir speaks volumes about how we are and can be with each other.
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Takeaways
The Food Pyramid is collapsing and humanity will soon return to the tried, tested and proven ways of The Ageless Wisdom.
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Depression, exhaustion and adrenal fatigue
Depression and exhaustion could be a result of adrenal fatigue, meaning a depletion in kidney energy. Self-care is a great tool to have up one’s sleeve to help heal.
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We are sinking
The coalface of illness and disease. We are spending billions of dollars keeping people alive, yet investing nothing in the thing that we must invest in.
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Choosing our way out of depression
One person’s experience with depression — How they found their choices resulted in depletion and therefore depression, and how they made choices that supported them out of it.
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Freedom of religion – a token gesture?
Do we really have freedom of religion when we use religion to separate, divide, go to war and commit acts of hatred in the name of God – as such is freedom of religion nothing more than a token gesture?
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Tattoos – more than meets the eye
Jenny reveals what she experienced as she started having her tattoo removed . . .
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Salvation – What’s it all about?
What is salvation? What are we being saved from? Can we save ourselves or do we need someone to save us? Read more to find out what salvation is all about – perhaps it’s not what you think it is.
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Judith and Ingrid – the record of a beautiful friendship
It took me 2 years after Judith passed over to start writing about the deep and inspiring connection we had.
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Starting exercise can be simple and fun!
For many getting started with an exercise program can present some challenges, especially if one is stuck on the belief that workout routines are punishing and not to be enjoyed.
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The wonder of connective tissue – every move you make can either heal or harm
Learn about the power of connective tissue to transform how you feel in your body. Experienced physiotherapist Kate Greenaway shares some simple breathing and posture exercises to support healthy fascia.
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God. It’s a Science.
Do you consider that God and Science are two separate things? Or are they one and the same?
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I love my body but do I have self-worth as a woman?
I Love my Body! Do you, and on what basis? Sharon Gavioli takes us deeper into an issue that affects all women.
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What is true religion?
Every religion in the world thinks that their religion is the true religion – but they can’t all be true. Is there such a thing as true religion? Is there a way to understand religion that is universal and when lived makes a true difference to health and well-being?
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Abortion – choice and responsibility
Pro-life clash with pro-choice in the abortion debate. Reframing the debate around choice and responsibility – supporting women to honour themselves.
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Living Medicine – alternative, complementary or universal medicine and what’s the difference?
What’s the difference between alternative and complementary medicine? Is there an even grander form of medicine that is universal?
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Our simple sun
An exploration of the qualities of the Sun and its innate simplicity. What can we learn from it?
