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Are we being truly nourished by food?
If food has an energetic make-up, is there such a thing as energetic nutrition? If so would that allow us to contemplate and bring awareness and responsibility back to the ‘eater’ and the food choices that we make.
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The future of dentistry
Never before has it been so simple to take care of our own teeth. Yet, given some very alarming statistics, how do we reconcile the enormous gap between what is technically possible and the level of actual dental health of the people?
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Weight loss magazines, food and you – an eternally vicious cycle
What do the diet industry and diet and weight loss and slimming magazines really offer us? Do they give us the way to attain a ‘dream body’ or is there something else going on?
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True health is more than a label
What does true health mean? Is it about a label, a tick box exercise, or is it about truly loving and caring for our bodies?
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What does it mean to treasure ourselves?
How my Esoteric Breast Massage allowed me to feel the depths we can go to, as women, when we choose to deeply appreciate and treasure ourselves
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An exploration of leering
Objectifying women has been part of men’s lifestyle for eons, to the detriment of men’s relationships with women and themselves.
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Before and after my anxiety
I have come a long way with my anxiety. It was such a part of my identity that I didn’t know if it was possible for me to let it go, I thought it was who I was. But I’m realising now that not only is it possible, but so much more than that is possible.
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Developing confidence from within
There is a link between confidence and conscious presence. Connection with the body supports us to bring an inner steadiness and ease to whatever comes our way in life.
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Anxiety in relationships
Are we living with increased anxiety and being oblivious to how this is affecting our relationships?
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My experience with Serge Benhayon
‘What kind of role model was I really following?’ Read Inma Lorente’s experience of finding the most inspiring role model of her life.
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I may not be a scientist, but I’ve always been a why-entist
What if all we truly needed to gain a better understanding of ourselves, others and the world we live in was to simply nurture that innate curiosity we engendered as a child, and begin to use the interrogative word WHY to bring a deeper understanding to the true nature of our reality?
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Turning a blind eye to suicide
Why are the devastating numbers of death by suicide not making front page and news headlines everywhere, every single day? Does it have to be someone we actually love for it to affect and shock us into seeing the reality of how great an issue death by suicide really is?
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Choosing a wedding dress: a stocktaking moment to connect with our body and honour ourselves
Women usually ‘know’ when they have found their perfect wedding dress. What if women used the same process to guide themselves with other aspects of their lives?
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Turn and face the change
Men are notorious for resisting change and having habitual behaviours that they do not want to let go of. Why is this?
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How comparison hides the insidious poison of jealousy
What are we really jealous of? Is it possessions and lifestyle, or Intimacy in healthy relationships?
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Pain – is it all bad news?
Pain is not a failure, it is actually one of the body’s great success stories. It is a sign that our bodies are bringing attention to something that needs addressing in the way we are living.
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Evolution
What is the true meaning of the word evolution and why do we spend so much time avoiding it?
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Women’s health: let’s talk more about our monthly period and endometriosis! – part 1
Women worldwide are struggling with period problems, endometriosis and other chronic persistent pelvic pain conditions. Yet these conditions have proven elusive when it comes to treatment which suggests we are not truly understanding the underlying nature of what is going on.
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Energetic integrity: a true question of public interest
The concept of public interest is a political one that continues to remain an elusive notion: although it is a commonly used term, it’s arguably the ‘least defined and least understood of concepts’, frequently exploited in political rhetoric.
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Conscious presence, whole-body-mindedness and the fallacy of the observer
Do you find your mind being either ahead of or trailing behind the physical body; being in the anticipated future or in the already lived past? Enter movement and conscious presence…
