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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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Lamb soup ‘frikase’
Enjoy this lemony lamb soup, based on a traditional Greek Easter ‘fricassee’; it will bring the warming flavours of the Mediterranean into your kitchen.
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The anxiety epidemic
Recognising anxiety in the body; how can I support myself?
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Chronic pain
Chronic Pain is something that affects many people worldwide and there seems to be a long way to go to fully understand how and why it occurs… here physiotherapist Andrew Mooney offers us a deeper understanding.
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How to find a true partner when online dating – one woman’s account
One woman’s honest path of unfolding to finding a true partner on Online Dating.
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All of us – What we always wanted, but never cared to seek
The décor might have changed, but true evolution lays not in the material but how we treat ourselves, each other and from there, all we share this planet with and Earth itself.
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The childbirth journey: From poor mental health to enjoying fatherhood
Mental health problems are becoming increasingly common amongst men in the perinatal period. What are some of the factors that add pressure on new fathers, and how can things be turned around?
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You, family and self-care
Do you ever wonder why being with family impacts on our ability to be our true selves? So why do we do the opposite when we are around them?
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Diced fennel lamb
This is one of those simple high impact recipes that we all appreciate having in our repertoire. Nutritious and very grounding if life feels a bit hectic. A super delicious yet simple lamb dish.
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
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Reincarnation and responsibility; Why this is our dinner table conversation
Why is reincarnation such a taboo subject for dinner table conversation? Could it be that its true purpose holds an uncomfortable responsibility for us all?
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Shakespeare’s King Lear: King Liar and the tyranny of ‘elsewhere conscious presence’
Shakespeare’s King Lear exposes the extent of our society’s daily brutality, to which most of us have elected to turn a blind eye. And he honours the presence in those few who consistently live the truth we all know but have largely abandoned. Why do we do it?
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Anxiety and suicide in the music industry... why?
Isn’t music meant to be relaxing, mood inspiring, uplifting? And yet we are seeing suicide rates in the music industry spiral. What does it take to keep the creative juices running and the audiences happy in an industry known for its ‘make or break’ mentality?
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Just get a job!
From corporate executive to meat packing worker; is it really about what the job is, or just about working?
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The visible trace of #ghosting
Ghosting has become so normalised in current relationship practice it feels important to understand why this occurs and to explore what’s going on with our communication in relationships, and what’s underneath this increasing trend.
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If words could express ...
“Previously... I walked each day with an uncertainty, with doubt, with apprehension”. What major shift happened for Giselle Isgro Lo Giudice when she encountered the Ageless Wisdom?
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Lamb cutlets
Lamb cutlets have been a favourite staple for ages; this recipe puts a little twist and a bit of fun to the usual cutlet.
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Esoteric Teachings & Revelations Volume II
A book to have and keep. Truth straight from heaven, simple and profound answers for humanity’s problems.
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Apple and rhubarb bake
This is the perfect dish when gathering friends and family together - a great dessert to follow any meal - the spicy apple and rhubarb base and light topping is a warming and tasty alternative to the traditional crumble.
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Gestational diabetes mellitus - a nuisance or opportunity for growth?
Gestational diabetes mellitus is growing at a phenomenal rate … Imagine if gestational diabetes was viewed as a blessing in pregnancy and all pregnancy care around this condition supported women to see it as an opportunity for personal growth?
