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Why do we eat what we eat?
What we eat, and why and when we eat, has another dimension than what is presented in the cooking shows and enticing packaging in the supermarket aisle.
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Self-care to self-love – another platform?
Pain offered me a deeper platform and showed me how to move from self-care to self-love.
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From feeling a victim to living a joyful life
Regina shares that when she was growing up, she felt totally misunderstood and a victim of life. So, she learnt to shut down; to shut herself away from a world that she found way too hard to live in.
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Astral – Maya, Glamour & Illusion
Find out why it is so essential to understand what Astral energy is and how to free yourself from its seductive and harmful grips.
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OCD or the real me
When I was eleven a lot was going on in my life including serious illness in my family, and I also started senior school. Soon after I started compulsively washing my hands in every break, for the whole break.
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Your source of energy as a key to diet and weight loss
Do we choose the source of energy we are choosing to run our body? What if this energy source was the key to weight loss?
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Comparison – Is it the pot calling the kettle black?
Why is it that we often compare ourselves with others, and instead of appreciating the way they are living we judge our self and beat ourselves up about our bad choices and past mistakes? Dissecting the phrase “The Pot calling the Kettle black” is a great analogy into how, in our Alpha male attitude, we can so easily do this.
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Who is the true Henry David Thoreau?
Henry David Thoreau – rarely has there been a writer who can convey such deep philosophy with so few poignantly chosen words. Philosopher, inventor, writer, abolitionist… a polarising figure both during and after his life, he was more a servant to truth than he was to society.
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Three layers of healing
Healing is a term that gets thrown around, but do we really understand what it is all about?
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Do I listen to the mind or the body?
Have you ever had what felt like a tug of war between the mind and the body – your mind saying one thing and your body something else?
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Back pain – what can I do?
Have you ever suffered from back pain? It is one of the commonest conditions experienced by people and is a major cause of suffering and sick leave.
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A Philosopher’s guide to creation
Life is like a box of chocolates . . . or is it? Read on and you may just be surprised at what’s on the menu.
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Spending money and the evolution of supply and demand
Spending money influences the law of supply and demand. Is it possible that it is also evolutionary and healing too?
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Who’s the man?
As men do we really know ourselves; do we want to, or are we just distracting ourselves from life and who we truly are?
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Corruption and consumer demand in the food industry - Part 1
What’s fuelling corruption in our food industry?
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How alcohol had influenced my life
I never knew the full extent of how alcohol had influenced my life, until I made the choice to stop drinking it.
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Hairdressing revisited after fibromyalgia
Nicole explains how she has successfully returned to hairdressing after suffering with Fibromyalgia
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The Gentle Breath Meditation® – How it has supported me to feel again
Karen shares how her experience with the Gentle Breath Meditation® has allowed her to feel at ease within herself and in life.
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Food allergies and intolerances: empowered or imprisoned?
Are food allergies and intolerances a curse or a blessing? Through listening to our body we can feel empowered to honor how it feels to perform at its peak, rather than feeling restricted.
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How to be in full time work and loving it
From withdrawal to being inspired to work full-time once again.
