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The reaction diet (and how to change it)
Does altering our diet in reaction to the food practices of the food industry or to the world around us truly support and nourish a vital body and mind?
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Before and After alcohol: all around me to none
I grew up with alcohol around me all the time, it was normal for it to be wine o’clock instead of afternoon tea and I didn’t even know that it was not healthy to wake up and have your flagon of wine on the bedside table.
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Pregnancy glow & postnatal depression
What is it about pregnancy that makes a woman feel fabulous and glow? What is postnatal depression really about?
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Fat Attack: shaming obesity does not work
When we attack fat by shaming obesity, we call it ‘bad’ instead of seeing it as the result of the emptiness, sadness and disconnection that it truly is. No diet or willpower can fix obesity – reconnection to the beauty within is the key.
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Measuring the form of behaviour – a failing of evidence based research in mental health
Tanya Curtis explores a major failing of evidence-based research in the mental health industry and asks the pertinent question: “is measuring form ever going to bring lasting change in human behaviour?”
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Overeating: a 3-step guide to a more positive relationship with Food
Overeating is by no means a new phenomenon within society and particularly in western cultures where access to food is plentiful. In fact, we need only look at our global obesity rates to see that perhaps we are loading our plates a little too high …
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Why are doctors killing themselves?
Our code of ethics asks us to, “First, do no harm.” So why are doctors killing themselves?
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Good medicine starts with you breathing you
Learn about how good medicine starts with your breath, and living you every day.
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Breaking up with food
Forget the diet plan! Breaking up with food asks us to look at the pain under the comfort-seeking eating patterns we desperately cling to and see what happens.
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Food choices: what does your whole body have to say?
Reward, comfort, stimulation or true nourishment – what do you want from your food and what is driving your food choices?
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Losing weight on my self-love program
A personal story of losing weight almost as a side product of the deep healing and self-acceptance from a self-love program.
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Intelligence – is it embodied or embrained?
What if intelligence does not just come from our brains but our whole bodies? Would that alter how we treat and understand our bodies?
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Foods, cells, insulin and sugar
Do you really understand sugar and insulin? If you did, would you truly call sugar food?
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Unicorns, Hummus and One Unified Truth
Of all the beliefs in the world about god, could there be a one unified truth?
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Cherry ripes, jelly snakes and music – same, same
Going sugar free? Ever thought about the similarities between the effects of sugar and that of music on your body? They may be more alike than you think.
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Bite size gluten free nut balls
Great for parties, lunch boxes, picnics and as a tea time treat, these gluten free nut balls are a brilliant alternative to refined sugar snacks
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Fitting life around food
Our July 2017 Audio of the Month looks at our relationship with food and why we overeat – you might be surprised!
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Healthy lifestyle
We think of healthy lifestyle in order to lose weight as food and exercise choices – what if a truly healthy lifestyle is more about the quality of energy that we use to do things, rather than the things we do?
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The forgotten side of dementia
We are in the middle of a new and burgeoning burden of disease. It is the forgotten side of dementia in the era that has prided itself on extending human life.
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Depression, exhaustion and adrenal fatigue
Depression and exhaustion could be a result of adrenal fatigue, meaning a depletion in kidney energy. Self-care is a great tool to have up one’s sleeve to help heal.
