Losing weight on my self-love program – 30 kgs lost with no dieting

Before my Self-Love Program I didn’t know what self-love meant or how to love myself.

I was a girl with low self-esteem and little confidence around others. I was shy and I reserved my feelings for a limited crowd of family and close friends, but even then I was closed off from allowing anyone to see and fully discover the ‘real me’.

The quiet, ‘nice girl’, me

In keeping myself closed to others I thought I was protecting myself from getting hurt or rejected, but in actual fact I was hurting and rejecting myself most deeply. I had created a picture of what and who I should be and fooled even myself with the quiet, ‘nice girl’ persona.

I prided myself on my ability to listen intently, be responsible, provide care for my family and patients at work, but inside I was feeling more drained and distant from other people. I wasn’t really looking after myself in a way that supported my everyday life and I certainly didn’t think I was worth making time for, or deserving of, loving care for myself or my own body.

This played out by my indulging in food and using things like TV as a distraction in mostly every spare minute I ever had.

I felt withdrawn, anxious and tense within my own body.

As I grew older my shoulders hunched as I worked on perfecting my outward smile in an attempt to cover the sadness I felt from not living the love and joy that I knew I could be. I was numbing myself with food and at times alcohol and I was suffering from anxiety; the food and alcohol became my coping tools when I just wanted to fit in with others, or simply didn’t want the real me to be seen or noticed in fear that I might be hurt or rejected.

I had a picture of what would bring happiness and love to my life, a list of things from the outside; the home, the husband and children. But as I ticked these things off my list I was realising this wasn’t it.

I was missing out on a deeper love, a love that could never be given to me by someone else, it could only come from my own heart by choosing true love for myself; by learning how to love myself and choosing to live the real me.

After my Self Love Program . . . accepting myself – the natural and joyful me

In November 2010, I began a program with a Universal Medicine practitioner. We called this a program of ‘Self-Love’ and from my first esoteric healing session I knew that there was more to life than the picture I had limited myself by.

I began to learn to love myself and to feel and trust my body for the first time since I was a small child.

In the past three years I have shed accumulated layers of hurt and sadness and narrow ways of thinking of how I thought I should be.

Although I have dropped around 30kg it has not been about weight loss for me – the weight literally came off as I began to accept myself and as I began to learn to love myself and treat my body with the love it always deserved. It has been about discovering who I am once again – discovering the real me – and sharing this me unreservedly with others.

I am forever grateful for the inspiration that the practitioners of Universal Medicine have gifted me. I have made countless new and loving choices to support me to live what feels natural; not to better myself, but from the knowing that I am already so amazing, so beautiful. My diet and exercise routines are always changing to be more supportive and I make choices by listening to my body, going to bed early when I am tired, eating to nourish my body, not holding back from sharing what I feel with others – and I absolutely love going to work and being with other people.

I now live with a deep sense of worth as a woman and because of this I find that the simple daily choices I make are honouring of who I am; I choose to not drink alcohol, eat sugary foods or fast food that makes me feel unwell. I don’t watch TV to escape living my life and I care about the details of how I spend my day.

As I have been learning how to love myself more and more deeply, I am now accepting myself and who I am, and this feels like just the beginning. I have a willingness to grow, to understand and discover more about life and I have made a commitment to living in full, the real ME.

It’s a miracle to me that I have let go of such a shield of protection and hardness and given myself the permission to expand and unfold the natural and joyful Cherise . . . the natural and joyful me!

How I was living before my Self Love Program is far from the self-nurturing and self-honouring way I now live, and with the unexpected weight loss and loving care I give to my body, this love is reflected in every part of my body too.

And most of all, I relate to other people with confidence and with a sense of what is loving for me, not just from a need to fit in.

Filed under

Self-loveSelf-esteemLosing weight

  • By Cherise Holt, Nurse

    I enjoy the simple things in life - the smell of a fresh garden and the sunrise every day. I hold a passion for true health-care and people and I love to write, sing and enjoy family wherever I can.

  • Photography: Dean Whitling, Brisbane based photographer and film maker of 13 years.

    Dean shoots photos and videos for corporate portraits, architecture, products, events, marketing material, advertising & website content. Dean's philosophy - create photos and videos that have magic about them.