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Going sugar free and why we crave sugar
Discover how Jacqueline used sugar as an ‘artificial sweetener’ in her life and found her way back to her own natural sweetness. Are you using sugar as life’s artificial sweetener?
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Natural sugar vs refined sugar
The difference between digesting natural sugar and the sugar tsunami effect of refined sugar explains mood swings and why we feel hungry even when our clothes are getting tighter.
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Why can’t I lose weight?
Losing weight has more to do with a connection to ourselves, than to the best diet in the world.
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Understanding our food choices
This is a personal account of how our food choices can deliberately sabotage our joy and wellbeing.
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The demand for food is in our hands.
Food might be one of the most common topics of conversation, but we are the ones calling the shots – food supply is based on our demands.
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Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
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Restaurants, spiked food and food industry manipulation
What mankind is eating is a disaster; we are doped up on dopamine and controlled by an errant food and restaurant industry.
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Two years in The Livingness
How does a social butterfly reconnect to a depth of beauty and richness that no amount of socialising can bring? Read Kyveli’s story for inspiration of how simple it can be.
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Why dieting isn’t the answer to our weight problems
It can be all too easy to look and judge what appears to be an issue with overeating; are the facts however showing us that we haven’t been looking at the real cause?
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Evolutionary diet
Many get criticised, judged and looked down upon due to being overweight, there’s a stigma and a lack of understanding, however is it possible that these things actually contribute to the global issue of obesity?
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Healthy Living
What really is healthy living; is it being free of illness and disease or does it go deeper than that?
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The best diet and why we break it
We easily commit to the best diet plan, the food diary, the fitness plan to support it – and then trip ourselves up. Read here about another approach . . .
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Animal farming exposed
This article contains some revealing statistics that should jolt meat lovers into action so that they will demand transparency and accountability by the entire food industry.
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Penelope Scheenhouwer – reflecting on her journey
Penelope Scheenhouwer’s inspiring story of how she changed her ideal about her body image and came to her true size.
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It is never about food!
Food is not the culprit for a plethora of disorders. It is all about our behaviour, awareness, responsibility and choices. We give our power away and then mask our weaknesses with poor food choices.
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From foodie to glorious food
One woman’s journey from food addiction, using food to get through the day, to losing 30kg and returning to her natural weight without dieting or even trying!
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The de-cluttering diet
The de-cluttering diet is a new perspective on why we can’t lose weight.
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What we get told about food
We are frequently told what food to eat. But what if we need to find out what works for us and follow our own way with food instead of what we are told?
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Exposé on the food industry: science of profit
Raw insight into the Food Industry with its use of media and advertising in raising profit margins. It would appear that the food industry’s biggest share is in our digestive tract and the dividends are sky-high.
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Body
There is so much more to our human body that is beyond human and this world. Discover what we can learn from and live through our human body.
