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Overindulging – is it all about the food?
Why do we overindulge at Christmas, Thanksgiving and other special occasions? What are we really craving – food or connection?
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The confusion of the food industry
Confused by all the contradictions of what healthy food is? We delve into nutrition facts and how to eat healthy.
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Beefburgers
Beefburgers are a real favourite with the whole family and the great thing about making your own is that you can flavour them with your favourite herbs and spices. These are perfect for eating warm in a bun or sliced up cold to eat with a dip for a buffet or lunch box.
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Food for the Soul
What is Soul food? How does the Soul use food to support the human body?
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Food, love and self-love – confessions of the good doctor!
A doctor shares her growing understanding of food hangovers and the effect of choosing love over abusive food choices. It is not just alcohol that contributes to hangovers!
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Weight Loss and Living with Contentment
If I could use one word to express my life now it would be contentment. This has not always been the case. My life used to be a constant wave of ups and downs...
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Is self-care more than taking physical care of our bodies?
Want to know the secret to self-care? ... it’s more than taking care of our body.
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Spinach and salmon roulade
This attractive green roulade is light, tasty and bursting with herby flavours. A treat for the eyes and fun to make, it can be served as a main meal or works really well for picnics and lunch boxes… a meal in one.
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Dairy – think "pasteurised pus, antibiotics, inflammation and cancers"
Dairy is addictive, inflammatory and a catalyst for cancer – time to drop dairy.
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Corruption and consumer demand in the food industry - Part 1
What’s fuelling corruption in our food industry?
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Food as a pacifier
Have we been using food as a pacifier since we were babies? Is this contributing to weight issues such as obesity and diabetes and our ability to live well and be vital?
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Food Porn
Food Porn manipulates consumers on levels we’d be shocked at.
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The micro puppeteers – microbes and food cravings
Are our food cravings caused by microbes? Are we responsible for inviting the microbes into our bodies, and if so how?
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Feeling the blues … to being depressed … to shining the light
No longer need we be a victim of low mood or even depression; as we begin to make choices that we know and can feel are loving for our bodies, then our minds will take care of themselves.
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Diabetes Nation
Most cases of Type 2 Diabetes are entirely preventable through lifestyle choices, yet diabetes continues to rise at alarming rates. What will make people stop eating the foods they know are an assault on the body?
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Going against the grain
Going gluten and dairy free brought a heightened awareness and the sense of feeling generally 'sharper' arrived quite quickly. The digestive system improved dramatically and so did my whole sense of wellbeing.
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
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Onion and fennel bhajis
A light and delicious take on the traditional bhaji. This is a beautifully simple recipe that is quick and fun to make and can endlessly be adapted to suit your palate.
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Quinoa and lamb burgers
A versatile and delicious recipe that kids can lend a hand in making and will love to eat! Great for adults too – perfect for picnics, snacks and packed lunches.
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Fiery lettuce cup turkey tacos
This is a great meal to share with family or friends – everyone will love getting involved in the making, setting up and eating of this tasty dish. The taco seasoning is super spicy and mega hot but can be toned down to suit your taste buds.
