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How I quit drinking and felt more confident
Alcohol has been a part of my life for a good 13 years, until I quit drinking 2 years ago. And in that time, I don’t think I’ve ever really enjoyed the taste; it has always been about how it has made me feel – or not feel.
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My weight loss plan: nothing to do with dieting!
My weight loss plan: nothing to do with dieting … losing weight is not just about food and diets, addressing our hurts can impact our weight!
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Stephanie Stevenson – what a glorious transformation!
Stephanie became overweight and a yo-yo dieter because she was always comparing herself to others and not feeling good about her body. Things changed when she came across Universal Medicine ...
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Feeling the blues … to being depressed … to shining the light
No longer need we be a victim of low mood or even depression; as we begin to make choices that we know and can feel are loving for our bodies, then our minds will take care of themselves.
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Changing your life
Changing your life usually means trying to achieve an ideal however if we stop and connect with who we truly are, we may find that instead of changing or striving, we can simply BE who we already are from within.
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Living with connection
If we only focus on the physical body we are missing a key ingredient in what it takes to be truly vital and well.
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What’s all the fuss about self-care?
In this article we reveal the true meaning of self-care, and how it is the missing ingredient in the search for health and wellbeing.
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6 things all men need to know about exhaustion and fatigue
Exhaustion and fatigue can deeply affect the way men live – here are 6 tips to combat it. It is okay to seek help and/or professional medical advice when you are feeling excessively tired or fatigued.
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Heart disease – is it all about love?
Facts and causes of heart disease and what you can do to help yourself.
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Who would we be without dieting?
We’ve created lives based on dieting to look good instead of feeling good and choosing to eat for nourishment alone. Dieting, to our detriment, has become normalised.
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Dieting? Why willpower fails us
Dieting by willpower alone does not work. We need to address how our body informs our thinking – our state of physical well-being affects the way we think – a body that is tended and cared for, supports us to make better choices.
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Weight loss from the inside out
Losing weight by dieting and exercise alone can’t be sustained. We can attain a true weight through connecting to who we are and this can bring lasting change from the inside out.
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What are we taking off and where from – when we take time off?
Have you ever taken time off to rest, or recover, or deal with life’s stresses? If so, did you find that whatever you did on those days helped you feel rejuvenated and ready to go?
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Complexity
Does life really have to be so complex?
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Mission statements and other works of fiction
What is a mission statement? Does it really mean anything?
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The de-light of perpetuated resurrection
What if tomorrow is an invention and does not in truth exist? And does that then mean that we cannot start dieting, exercising, becoming a better or kinder person tomorrow? And furthermore, do we actually get a kick out of this merry-go-round that is not going anywhere?
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‘Mirror mirror on the wall’….
The impact of comparison on body image is not given the consideration it warrants. Let’s go there with this article.
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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The self-neglect in self-care
Self-care is NOT just personal care or the pampering you see as the ‘fluff’ promoted in many women’s magazines.
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Food Boxes – saving time or missing space?
Saving time with food boxes and fast food delivered to your home or pre-packaged at a store. What is the key ingredient we are missing?