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Shakespeare and The Ageless Wisdom
Shakespeare’s works have been examined and re-examined ad infinitum but never have they been placed within the context of the Ageless Wisdom, where they belong, until now.
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Claiming back body image in musical theatre
Can you reclaim love for your body working in musical theatre – an industry that is all about perfect body image?
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Our struggle with body image
What is it that drives us to feel compelled to remodel and even disfigure our bodies?
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Good girl or nice girl
There are good girls and there are nice girls: are you going to be a good girl, or are you going to be a nice girl?
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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The fallacy of right
We have all delighted in being right, but what does it really feel like in our body and what is the prize we pay for being right? Is there more to being right than meets the eye?
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Exercising and movement from within
If movement is the key foundation to all activity, why then don't we give more importance to the quality of the movement within and through the human body.
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Self-care takes care of itself
Self-care is the everyday activities done differently, by me and from me and from the inside out rather than bringing something to me from the outside in.
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A mirror’s reflection
I realised that sitting for up to an hour in front of myself while at the hairdresser created a feeling of unease and real discomfort. I simply could not face my own reflection.
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Free love and war
Men are conditioned to accept pornography at a young age, but does it have to be that way?
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The Yoga of Stillness – what is that?
What is yoga? What is stillness? And what is the sum total when the two qualities are put together?
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“No, I am not a terrorist”. Islamophobia in today’s society.
International media has played a big part in inciting hatred and blame towards Muslims. Muslims around the world have shared how misunderstandings, stereotypes, and hateful rhetoric about their religion has affected their lives, more so in the years since 9/11.
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Every movement matters
How do our movements affect the quality of energy flowing through our bodies?
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Alcohol – a scourge on society?
We know the dangers of alcohol use, and its ripple effects on society, so why is it we continue to drink it?
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True movement – let your body guide the way
When we are born, we are already everything – we feel everything, we know everything, we are everything. We allow ourselves to be moved, letting our body guide the way.
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Meeting Natalie Benhayon
Meeting Natalie Benhayon added a whole new dimension to my understanding of what it truly means to be a woman and what it means to self-nurture. This was a true turning point for me.
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Abuse – A matter in our own hands
Abuse – a matter in our hands: is it possible that the choices we make in our everyday life impact all of society? And if so, can we start to make different choices?
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From feeling anxious and stressed to going with the flow
I have never really thought of myself as an anxious person, but I was certainly stressed for a lot of my life, so much so that I ended up with a hyperactive thyroid in 2002, which affected my major muscles including my heart, giving me atrial fibrillation for the rest of my life.
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Making an impact at work!
Millennials want to make an impact and make a difference in the world. Is this kind of thinking what the world needs more of?
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What if we lived every day as Mother’s Day?
We as mothers may wait for Mother’s Day and the acknowledgement from others of all that we do for everyone else, every day of the year, but what are we waiting for?
