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Our innate way
Learning to live from our innate essence, rather than all of our conditioned ways, can be simpler than we think and lead to more ease and settlement in life.
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No baby is born abusive!
The beginning is a very good place to start when we have a problem or an issue that needs attention, and the rise of the many abhorrent forms of abuse in the world is definitely one such issue that needs urgent attention.
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Being a woman and our cycles
As women we’re naturally attuned to cycles. But do we live this naturalness?
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Loveliness – just words or a way of being?
What does the word ‘loveliness’ convey in your mind – a same-same recipe for appearance, or greater depths of sacredness for us to go to?
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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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Esoteric Yoga – an invitation to Stillness
What if coming home to oneself and the inner stillness connected to through Esoteric Yoga has supportive consequences for how we feel on all levels; physical, mental and emotional?
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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The self-neglect in self-care
Self-care isn't just personal care or the pampering you see promoted in many women’s magazines.
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Inner wisdom – the power of re-connection
Your body is always ready and very willing to communicate with you… But how can I hear what it has to share?
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The demand for food is in our hands.
Food might be one of the most common topics of conversation, but we are the ones calling the shots – food supply is based on our demands.
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The entrapment of circulation energy
How are we choosing to live? Are we searching for, absorbing and repeating information, or are we being guided by our own innate wisdom?
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The way we move shapes our bodies
When we look at people’s bodies as they age, it is easy to see how a person has lived – stooped over, bent over with aches and pains, twisted spines, waddling ways of walking, osteoarthritis of the hips and lower spines. But what is it that shaped the body this way?
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Moving in harmony
As long as we are alive, we will be moving. Do we ever consider the great intelligence that must be in every cell of our body, that knows exactly how to do everything, how to respond to the nerve signals, move the muscles and coordinate them?
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Mag-fit-icence
Have you tried all types of exercise but struggled to find an exercise routine that works for you? Could it be that we are approaching exercise from the wrong angle?
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Exercise and movement – a loving relationship with our bodies, or social compliance?
Why is it that we exercise? Are we striving for the body perfect, a target weight, attracting Mr or Mrs Right – or are we connecting with our bodies from a place of respect and care and exercising to thrive in and adore the lives we lead?
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Addiction to pain killers, the rise of opioids
There is a world-wide epidemic that started under the guise of medicine. Prescription pain relievers – synthetic opioids such as fentanyl – play a big part in a serious international crisis that affects public health as well as social and economic welfare.
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The Goldilocks ratio of exercise
When you think about exercise are you filled with dread and overwhelm with memories of physical education and sport at school – or are you a complete exercise nut who is always genuinely in their active wear? When it comes to exercise both of these scenarios could be doing you harm.
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Harmlessness and movement
Patanjali’s teaching of non-harm is a well known precept in the yoga world. But what if we take a deeper dive here and study the unseen harm and its very real effects that impact all of us globally and in every moment.
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What it really means to turn the other cheek
In our Audio of the Month August 2021 Serge Benhayon presents how there are many different ways to fight back when we are confronted but if we don’t react there is something deeper to realise.
